Zesty Oriental Sprout Delight 🌱🥢

Oriental Bean Sprouts Recipe 🌱

Indulge in the flavors of the Orient with this delightful Oriental Bean Sprouts recipe, a dish that’s not only quick and easy to make but also low in cholesterol and ready in under 15 minutes! Packed with vibrant colors and tantalizing textures, this dish is perfect for a light lunch or as a refreshing side dish to complement any main course. Let’s dive into the culinary adventure!

Ingredients:

Dressing:

• 3 tbsp Soy sauce
• 2 tbsp Rice vinegar
• 1 tbsp Honey
• 1 Garlic clove, minced
• 1 tsp Ginger, grated
• 1 tbsp Sesame seeds, toasted
• Salt and pepper, to taste

Instructions:

1. Prepare the Dressing: In a small bowl, whisk together the soy sauce, rice vinegar, honey, minced garlic, grated ginger, sesame seeds, salt, and pepper. Set aside.

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2. Prepare the Ingredients: Rinse the mung bean sprouts and drain well. Slice the button mushrooms and celery thinly. Chop the spring onions.

3. Sauté the Vegetables: In a large skillet or wok, heat sesame oil over medium-high heat. Add the sliced mushrooms and celery, and sauté for 2-3 minutes until they start to soften.

4. Add the Bean Sprouts and Bamboo Shoots: Add the mung bean sprouts and sliced bamboo shoots to the skillet. Continue to cook for another 2-3 minutes until the bean sprouts are tender-crisp.

5. Combine with Dressing: Pour the prepared dressing over the vegetables in the skillet. Toss well to coat evenly. Cook for an additional minute to heat through and allow the flavors to meld.

6. Garnish and Serve: Remove the skillet from heat. Sprinkle chopped spring onions and sliced almonds over the bean sprouts mixture. Serve hot as a side dish or a light main course.

Nutritional Information (Per Serving):

• Calories: 149.3
• Fat: 13.9g
• Saturated Fat: 1.8g
• Cholesterol: 0mg
• Sodium: 185.2mg
• Carbohydrates: 5.2g
• Fiber: 1.9g
• Sugar: 3.4g
• Protein: 2g

Cooking Tips:

• For an extra burst of flavor, you can add a splash of lime juice or a sprinkle of chili flakes to the dressing.
• Feel free to customize this recipe with your favorite vegetables such as bell peppers, snow peas, or water chestnuts.
• To make this dish gluten-free, use tamari instead of soy sauce.

Enjoy Your Oriental Bean Sprouts Delight! 🥢

This vibrant and nutritious Oriental Bean Sprouts recipe is a celebration of fresh ingredients and bold flavors, perfect for those seeking a quick and healthy meal option. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress with its delightful crunch and savory undertones. So, gather your ingredients and embark on a culinary journey to the Orient right in your own kitchen!