Reduced Fat Alfredo Sauce Recipe 🍲
Description: This Reduced Fat Alfredo Sauce is a lighter take on the classic, without compromising on flavor. Perfect as a side dish alongside grilled chicken or doubled up for a delicious meal with meat-filled pasta.
- Cook Time: 10 minutes
- Prep Time: 0 minutes
- Total Time: 10 minutes
- Servings: 4 sides
- Yield: 4 servings
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | 1% low-fat milk |
| 1 1/2 tbsp | Butter |
| 1 1/2 tbsp | Flour |
| 3/4 cup | Parmesan cheese |
| 1/2 clove | Garlic, crushed |
| 1 pinch | Pepper |
Nutrition per Serving:
- Calories: 91.2
- Fat: 6g
- Saturated Fat: 3.8g
- Cholesterol: 17.8mg
- Sodium: 122.3mg
- Carbohydrates: 5.6g
- Fiber: 0.1g
- Sugar: 3.2g
- Protein: 3.9g
Instructions:
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Be Patient: The key to achieving the perfect texture is patience. Add all ingredients gradually for best results.
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Melt Butter: In a saucepan over medium heat, melt the butter until it’s completely liquified.
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Whisk in Flour: Gradually whisk in the flour until it forms a smooth yellow paste. This will serve as the base for your sauce.
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Incorporate Milk: Slowly pour in the 1% low-fat milk, whisking continuously until the mixture is fully incorporated and no lumps remain.
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Heat Through: Continue to whisk the mixture until it becomes hot, which usually takes around 3-5 minutes.
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Thicken the Sauce: The longer you cook the base (without the cheese), the thicker the sauce will become. Adjust cooking time according to desired consistency.
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Add Parmesan Cheese: Slowly add the grated Parmesan cheese to the sauce, whisking constantly until it’s fully melted and incorporated.
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Infuse with Flavor: Stir in the crushed garlic and a pinch of pepper, allowing the flavors to meld together for about 2 minutes.
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Final Touch: Once the cheese is melted and the sauce is well-infused with garlic and pepper, remove it from the heat to prevent overcooking.
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Serve: Use the Reduced Fat Alfredo Sauce immediately as a delicious accompaniment to grilled chicken or pour it over your favorite pasta for a satisfying meal.
This Reduced Fat Alfredo Sauce recipe proves that you can enjoy the indulgent flavors of Alfredo without the guilt. Plus, it’s so quick and easy to make, perfect for busy weeknights or whenever you’re craving something comforting and delicious!
