Winter Veggies with Pecans & Maple Syrup Recipe πβοΈ
Description: Embrace the cozy vibes of a blustery winter night with this hearty dish featuring a colorful array of seasonal vegetables, complemented by the rich sweetness of maple syrup and the nutty crunch of pecans. Perfect for pairing with a comforting chicken or meat dish, followed by snuggling up by the fire with a good book and a steaming cup of hot chocolate.
Recipe Category: Vegetable π₯π₯¦
Keywords: Canadian, Winter, Christmas, < 30 Mins, Stir Fry π¨π¦πβ²οΈ
Servings: 8
Nutritional Information (per serving):
- Calories: 156.2
- Fat: 11.7g
- Saturated Fat: 4.3g
- Cholesterol: 15.2mg
- Sodium: 79.8mg
- Carbohydrates: 13.3g
- Fiber: 2.1g
- Sugar: 9.8g
- Protein: 1.1g
Ingredients:
| Ingredients | Quantity |
|---|---|
| Pecans | 1/4 cup |
| Carrots | 3 |
| Parsnips | 2 |
| Turnip | 1/2 |
| Cabbage | 2 cups |
| Butter | 2 tbsp |
| Maple syrup | 1/4 cup |
| Dried thyme | 1/4 tsp |
| Orange (juice and rind) | 1 |
| Fresh parsley | 1 tbsp |
| Pepper | to taste |
Instructions:
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Preparation: Start by gathering all the ingredients and preparing them for cooking. Chop the carrots, parsnips, turnip, and cabbage into bite-sized pieces. Zest and juice the orange. Chop the fresh parsley for garnish.
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Stir-Fry Veggies: Heat oil in a large wok over medium-high heat. Add the chopped carrots, turnip, and parsnips to the wok and stir-fry until they are almost tender, which should take about 10 minutes.
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Add Cabbage: Once the root vegetables are nearly tender, add the chopped cabbage to the wok. Continue stir-frying for an additional 3-5 minutes, or until the cabbage has softened to your desired texture.
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Prepare Pecan Maple Sauce: While the vegetables are cooking, prepare the pecan maple sauce. In a small saucepan, combine the pecans, butter, maple syrup, dried thyme, orange juice, and grated orange rind. Season with salt and pepper to taste. Heat the saucepan over medium heat, stirring occasionally, until the butter has melted and the ingredients are well combined.
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Combine and Serve: Once the vegetables are cooked to perfection, pour the prepared pecan maple sauce over the stir-fried veggies in the wok. Toss gently to coat all the vegetables evenly with the flavorful sauce.
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Garnish and Enjoy: Sprinkle the freshly chopped parsley over the top of the dish as a vibrant garnish. Serve the winter veggies with pecans and maple syrup immediately, while still hot, for the best flavor and texture.
Tips:
- Feel free to customize this recipe with your favorite winter vegetables or whatever you have on hand.
- Adjust the sweetness of the dish by adding more or less maple syrup according to your taste preferences.
- For an extra burst of flavor, try adding a sprinkle of cinnamon or nutmeg to the pecan maple sauce.
- Serve this dish as a side with roasted chicken, turkey, or pork for a complete and satisfying winter meal.
Embrace the flavors of the season with this delightful dish that celebrates the bounty of winter vegetables and the warmth of maple syrup and pecans. Whether you’re hosting a festive holiday gathering or simply craving a cozy night in, this recipe is sure to delight your taste buds and bring comfort to your soul. Enjoy the deliciousness of Canadian winter cuisine in less than 30 minutes with this easy and flavorful stir-fry recipe! π½οΈβ¨
