Pineapple-Banana Drink Recipe
🕒 Prep Time: 5 minutes
🕒 Total Time: 5 minutes
🍽️ Servings: 2
Description:
Indulge in the refreshing tropical flavors of this Pineapple-Banana Drink, a delightful concoction that’s perfect for any time of day. Bursting with the goodness of pineapple, banana, and yogurt, this drink is not only delicious but also healthy, making it an ideal choice for a quick breakfast or a revitalizing snack.
Ingredients:
- 1/2 cup nonfat plain yogurt
- 1 tablespoon honey
- 1 ripe banana
- 1 cup pineapple chunks
- 1/4 cup wheat germ
Instructions:
-
Prepare Ingredients:
- Gather all the ingredients required for the recipe.
- Ensure the banana is ripe for optimal sweetness.
-
Blend Ingredients:
- In a blender or food processor, combine the nonfat plain yogurt, honey, ripe banana, pineapple chunks, and wheat germ.
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Blend Until Smooth:
- Cover the blender or food processor and blend on high speed until the mixture is smooth and creamy.
-
Serve and Enjoy:
- Pour the Pineapple-Banana Drink into glasses.
- Optionally, garnish with a pineapple wedge or a slice of banana for a decorative touch.
- Serve chilled and enjoy the tropical goodness of this refreshing drink!
Nutritional Information (Per Serving):
- Calories: 142.8
- Total Fat: 0.4g
- Saturated Fat: 0.1g
- Cholesterol: 1.2mg
- Sodium: 49.6mg
- Total Carbohydrates: 32.1g
- Dietary Fiber: 1.7g
- Sugar: 23.3g
- Protein: 4.5g
Recipe Notes:
- This Pineapple-Banana Drink is not only delicious but also packed with nutrients, including vitamin C, potassium, and fiber.
- Feel free to customize the sweetness of the drink by adjusting the amount of honey according to your preference.
- For added texture and nutrition, consider sprinkling some additional wheat germ on top before serving.
- Experiment with adding other fruits such as mango or coconut for a tropical twist.
- To make the drink vegan-friendly, substitute the nonfat plain yogurt with dairy-free yogurt alternatives such as almond or coconut yogurt.
