Veggie Sprouts Salad Combo 🥗
Description: I stumbled upon this delightful recipe for a hearty sprouts salad in a newspaper, and with a bit of modification, it has become a staple for light lunches or dinners in my household. Pair it with some low-fat yogurt or a refreshing glass of fruit juice, if you fancy. What’s more, it’s incredibly easy to whip up. If you happen to have some leftover boiled potatoes handy, this practically becomes a no-cook recipe! It’s not just satisfying—it’s a crunchy delight that keeps you munching away. Perfect for those looking for a low-calorie, low-cholesterol meal that’s bursting with flavor.
- Cuisine: Asian, Indian
- Category: One Dish Meal
- Keywords: Lunch/Snacks, Beans, Vegetable, Low Protein, Healthy, Summer, Beginner Cook, Easy
Nutritional Information (per serving):
- Calories: 113
- Fat Content: 0.7g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 28.5mg
- Carbohydrate Content: 24.8g
- Fiber Content: 5.1g
- Sugar Content: 7.7g
- Protein Content: 5.7g
Servings: 1
Yield: 1 bowl
Total Time: 10 minutes
Ingredients:
- 1 cup bean sprouts
- 1/2 boiled potato, diced
- 1/2 tomato, diced
- 1/2 teaspoon chili powder
- 1 tablespoon lemon juice
- Salt to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Boil green bean (mung) sprouts for 2-3 minutes or until just cooked but still firm to bite. |
| 2 | Immediately refresh in cold water, drain, and place in a large bowl. |
| 3 | Add the diced potatoes and tomatoes to the mung sprouts and mix carefully so as not to break the potatoes. |
| 4 | Season with salt, chili powder, and lemon juice according to taste. |
| 5 | Chill the salad in the refrigerator for a bit, then serve and enjoy! |
This Veggie Sprouts Salad Combo is a breeze to make and packs a punch in terms of taste and nutrition. It’s a perfect blend of crunchy sprouts, creamy potatoes, and tangy tomatoes, all brought together with a zesty seasoning. Whether you’re a beginner in the kitchen or a seasoned cook looking for a quick fix, this recipe is sure to impress! Plus, with its low-fat and low-cholesterol profile, it’s a guilt-free indulgence you can savor anytime. So, why wait? Dive into a bowlful of freshness today! 🌱🍅🍋
