Brown Rice and Carrot Pilaf 🥕
Description:
This delightful Brown Rice and Carrot Pilaf is a perfect side dish to elevate any meal. Unlike ordinary vegetables, this pilaf offers a tantalizing twist that will leave your taste buds craving for more. Moreover, it’s not just a side; it can stand on its own as a satisfying vegetarian meal option.
Recipe Category: Brown Rice
Keywords: Long Grain Rice, Rice, Vegetable, Vegan, Weeknight, Stove Top, < 4 Hours, Easy
Nutritional Information (Per Serving):
- Calories: 185.5
- Fat Content: 6.8g
- Saturated Fat Content: 3.9g
- Cholesterol Content: 15.3mg
- Sodium Content: 71.4mg
- Carbohydrate Content: 28.5g
- Fiber Content: 2.3g
- Sugar Content: 2.4g
- Protein Content: 3.1g
Servings: 6
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 tbsp | Butter |
| 1 tbsp | Margarine |
| 1 | Onion |
| 1 | Carrot |
| 2 1/2 cups | Long grain brown rice |
| – | Parsley (for garnish) |
| 1/2 cup | Bean sprouts |
Instructions:
-
Preparation Time: 10 minutes
- Melt butter in a 2-quart pan over medium-high heat.
-
Cooking Time: 55 minutes
- Add chopped onion and carrot to the melted butter.
- Sauté for about 5 minutes until the vegetables are tender and aromatic.
-
Stir in the long-grain brown rice, allowing it to cook until it browns slightly, infusing the dish with a nutty flavor.
-
Add Flavor:
- Pour in the vegetable stock and seasonings, enhancing the taste profile of the dish.
-
Simmer:
- Cover the pan and let the mixture simmer gently until the rice is tender. This typically takes around 45 minutes, during which the flavors meld together beautifully.
-
Finishing Touch:
- Just before serving, stir in freshly chopped parsley and crunchy bean sprouts for a burst of freshness and texture.
-
Serving Suggestions:
- Serve this aromatic Brown Rice and Carrot Pilaf alongside your favorite main dish, or enjoy it as a hearty vegetarian meal on its own.
-
Enjoy!
- Delight in the wholesome flavors and nourishing goodness of this comforting pilaf. Whether it’s a weeknight dinner or a special occasion, this dish is sure to impress with its simplicity and depth of flavor.
Tips:
- For a vegan version, simply replace the butter and margarine with plant-based alternatives.
- Experiment with different vegetables and herbs to customize the pilaf to your taste preferences.
- To add a protein boost, toss in some cooked chickpeas or tofu cubes along with the vegetables.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat gently on the stovetop or in the microwave before serving.
This Brown Rice and Carrot Pilaf recipe is a true crowd-pleaser, offering a delightful blend of flavors and textures that will have everyone coming back for seconds!
