Zesty Lemon Fish Stew: A Comforting Weeknight Delight!

🐟 Fish Stew Recipe 🍲

Overview:

Sink your teeth into the comforting flavors of our delectable Fish Stew recipe! Bursting with freshness and brimming with wholesome goodness, this dish is perfect for those busy weeknights when you crave a hearty yet hassle-free meal. With just a dash of zest and a sprinkle of herbs, this stew will delight your taste buds and warm your soul. Let’s dive into the culinary adventure!

• Preparation Time: 1 hour
• Cooking Time: 35 minutes
• Total Time: 1 hour and 35 minutes
• Servings: Not specified

Ingredients:

• 600g of fish fillets (any white fish will do)
• 2 tablespoons of lemon juice
• Zest of 1 fresh lemon
• 1/2 teaspoon of salt
• 1/2 teaspoon of black pepper
• 2 cloves of garlic, finely chopped
• 1 stalk of celery, finely chopped
• 1/2 cup of sweetcorn
• 8 mushrooms, washed and quartered
• 6 cups of vegetable or fish stock
• 1 cup of soya milk
• 1 tablespoon of cornflour
• 1 teaspoon of dried thyme
• Olive oil, for cooking

Instructions:

1. Prepare the Fish: Start by cleaning the fish fillets and patting them dry. Sprinkle them evenly with lemon juice, lemon zest, salt, and black pepper. Allow the fish to marinate for at least half an hour, allowing the flavors to meld together beautifully.

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2. Prep the Ingredients: While the fish is marinating, wash the mushrooms thoroughly and cut them into quarters. Peel and finely chop the garlic cloves, and finely chop the celery stalk.

3. Saute the Aromatics: Heat a splash of olive oil in a large pot over medium heat. Add the chopped garlic and sauté for about a minute until fragrant. Then, toss in the chopped celery, sweetcorn, and quartered mushrooms, continuing to sauté for another minute until they begin to soften.

4. Add the Fish: Gently place the marinated fish fillets into the pot, ensuring they are nestled amongst the vegetables. Stir well to combine all the ingredients.

5. Simmer with Stock: Pour in the vegetable or fish stock until it covers the ingredients in the pot. Allow the stew to come to a gentle boil, then reduce the heat to a simmer. Let it cook until the fish is nearly done, absorbing all the savory flavors of the broth.

6. Thicken the Stew: In a separate bowl, mix the cornflour with the soya milk until smooth and lump-free. Gradually pour this mixture into the simmering stew, stirring continuously to prevent any clumps from forming. Allow the stew to simmer for a few more minutes until it thickens to your desired consistency.

7. Season and Serve: Taste the stew and adjust the seasoning with salt and pepper if needed. Sprinkle the dried thyme over the stew, giving it a final burst of aromatic flavor. Ladle the piping hot stew into bowls and serve immediately, savoring each spoonful of this comforting delight.

Nutritional Information:

• Calories: 156.8 per serving
• Fat Content: 7.7g
  • Saturated Fat: 1.3g
• Cholesterol: 3.5mg
• Sodium: 639.1mg
• Carbohydrates: 11.2g
  • Fiber: 1.3g
  • Sugar: 3.9g
• Protein: 11.8g

Tips:

• Feel free to customize this fish stew by adding your favorite vegetables or herbs, such as bell peppers, carrots, or parsley.
• For a heartier version, you can serve the stew with a side of crusty bread or over a bed of cooked rice or quinoa.
• Make a big batch of this stew and freeze individual portions for quick and convenient meals on busy days.

Indulge in the warmth and goodness of our Fish Stew recipe, perfect for cozy family dinners or intimate gatherings with friends. With its simple yet flavorful ingredients and easy-to-follow instructions, this dish is sure to become a staple in your culinary repertoire. Enjoy every spoonful of this soul-satisfying meal! 🌟