Recipe: Spinach Stuffed Chicken Breast
Description: 🍽️ Flavorful and reduced in calories and salt, this Spinach Stuffed Chicken Breast is a delightful dish that showcases the richness of parmesan cheese with the health benefits of olive oil. The combination of spinach, mayo, and spices creates a filling that’s both tasty and nutritious. Enjoy it with rice for a satisfying meal option!
Ingredients:
- 4 boneless skinless chicken breasts
- 10 oz frozen chopped spinach
- 2-3 tbsp mayonnaise
- 2-3 tbsp parmesan cheese
- 1/4 tsp garlic powder
- 1/2 tsp powdered oregano
- 1 tbsp olive oil
- 1 cup alfredo sauce
Cooking Times:
| Preparation Time | Cooking Time | Total Time |
|---|---|---|
| 10 minutes | 1 hour | 1 hour 10 minutes |
Nutritional Information (per serving):
- Calories: 293.6
- Fat: 12.6g
- Saturated Fat: 2.8g
- Cholesterol: 77.7mg
- Sodium: 765.7mg
- Carbohydrates: 16.8g
- Fiber: 7.4g
- Sugar: 2.1g
- Protein: 30.9g
Instructions:
- In a mixing bowl, combine the chopped spinach, parmesan cheese, mayonnaise, and garlic powder. Mix well and set aside in the refrigerator until needed.
- Partially thaw the chicken breasts using either Method “A” or “B”:
- Method “A”: Use the microwave on 30 percent power until the chicken is oddly thawed but still partially frozen, ensuring some ice crystals remain.
- Method “B”: Submerge the chicken breasts in cold water with ice cubes until partially thawed, ensuring some ice crystals remain. Choose the method that suits you best.
- Once partially thawed, pat the chicken breasts dry with paper towels and carefully cut a pocket in each breast using a sharp knife.
- Stuff each chicken breast pocket with the prepared spinach mixture.
- Ensure to wash your hands, surfaces, and knife thoroughly after handling raw chicken.
- In a frying pan, heat olive oil over medium-high heat. Brown the stuffed chicken breasts on both sides for 1-2 minutes per side until golden.
- Sprinkle the chicken with powdered oregano.
- Choose one of the following cooking methods:
- Method “A”: Reduce the heat to low, cover the pan with a lid, and simmer until the chicken’s juices run clear and the meat is firm and white.
- Method “B”: Transfer the browned chicken to a clean microwave-safe dish and heat on 50 percent power until cooked through, testing for doneness periodically.
- Method “C”: Place the browned chicken in a preheated 350°F oven for 20-30 minutes, or until cooked through.
- Once cooked, pour warm alfredo sauce over the chicken breasts. Avoid microwaving the alfredo sauce to warm it, as it may curdle.
- Serve the Spinach Stuffed Chicken Breast with your choice of sides, such as garlic bread, and enjoy with a glass of red grape juice or red wine.
This Spinach Stuffed Chicken Breast recipe offers a delicious and nutritious way to enjoy a flavorful meal without compromising on taste or healthiness. It’s perfect for a weeknight dinner or any occasion when you crave a satisfying dish that’s easy to prepare and bursting with flavor.
