Most Excellent Grilled Chicken 🍗
Description: Indulge in the delectable flavors of our Most Excellent Grilled Chicken, a recipe crafted to perfection for lovers of healthy, quick, and scrumptious dishes! Whether you’re hosting a springtime barbecue or craving a summer-inspired meal, this culinary masterpiece will surely impress your taste buds with its tantalizing blend of savory ingredients.
Recipe Category: Very Low Carbs 🥗
Keywords: Healthy, Kid Friendly, Spring, Summer, < 30 Mins, Easy 🌱🌞
Nutritional Information (per serving):
- Calories: 258.8
- Fat Content: 5.9g
- Saturated Fat Content: 1.3g
- Cholesterol Content: 145.3mg
- Sodium Content: 263.3mg
- Carbohydrate Content: 0g
- Fiber Content: 0g
- Sugar Content: 0g
- Protein Content: 48.2g
Servings: 6 servings
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Boneless skinless chicken breasts |
| 1 | Canola oil |
| 1 | Lemon juice |
| 1 | Soy sauce |
| 2/3 | Red wine vinegar |
| 1/2 | Worcestershire sauce |
| 4 | Dry mustard |
| 3 | Dried parsley |
| 2 | Ground pepper |
| 6 | Garlic cloves |
Instructions:
-
Prepare the Marinade:
- In a mixing bowl, combine canola oil, lemon juice, soy sauce, red wine vinegar, Worcestershire sauce, dry mustard, dried parsley, ground pepper, and minced garlic cloves.
-
Marinate the Chicken:
- Place the boneless skinless chicken breasts in a shallow dish or resealable plastic bag.
- Pour the marinade over the chicken, ensuring each piece is evenly coated.
- Cover the dish or seal the bag, then refrigerate to marinate overnight. This allows the flavors to infuse into the chicken, enhancing its taste and tenderness.
-
Grill to Perfection:
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade, shaking off any excess liquid.
- Grill the chicken over direct heat, flipping once, until cooked through and grill marks appear, approximately 7-8 minutes per side. Adjust the cooking time based on the thickness of the chicken breasts.
-
Serve and Enjoy:
- Once grilled to perfection, transfer the chicken to a serving platter.
- Garnish with fresh herbs or a squeeze of lemon juice, if desired.
- Serve hot alongside your favorite side dishes, such as roasted vegetables, salad, or rice.
- Enjoy the juicy and flavorful Most Excellent Grilled Chicken with your loved ones, savoring each delightful bite!
Prepare to be amazed by the incredible flavors and tender texture of this Most Excellent Grilled Chicken recipe. With minimal effort and maximum taste, it’s perfect for busy weeknights or leisurely gatherings with friends and family. So fire up the grill and treat yourself to a culinary experience that’s truly unforgettable!
