Sure! Here’s a delectable recipe for a wholesome Black Bean Salad that’s bursting with flavor and nutrients. This vibrant dish is perfect for a quick lunch, a satisfying snack, or as a contribution to a potluck gathering, and it’s sure to be a hit with both kids and adults alike during those warm summer months. Plus, it’s incredibly easy to make, requiring just a few simple ingredients and less than 15 minutes of your time. Let’s dive into the details and get cooking!
Black Bean Salad
Ingredients:
- 1 can (15 ounces) black beans, drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cup bite-size fresh mozzarella cheese balls
- 1 kirby cucumber, diced
- 1 cup kernel corn (fresh, canned, or thawed if frozen)
- 1/2 cup fresh cilantro, chopped
- 1/2 head lettuce leaves, washed and dried
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | In a large bowl, combine the black beans, cherry tomatoes, mozzarella cheese balls, cucumber, | |
| corn, and cilantro. | ||
| Note: If you’re using canned corn, be sure to drain it well before adding it to the salad. | ||
| 2 | Gently toss the ingredients together until they are evenly mixed and coated with the dressing. | |
| 3 | To serve, line plates with fresh lettuce leaves, then spoon the black bean salad on top. | |
| Tip: You can also serve this salad in bowls or as a side dish alongside grilled proteins such | ||
| as chicken, fish, or tofu for a complete meal. | ||
This Black Bean Salad is not only delicious but also packed with nutrition. Each serving provides a balance of protein, fiber, vitamins, and minerals, making it a wholesome choice for any occasion. Plus, with its vibrant colors and fresh flavors, it’s sure to brighten up your table and delight your taste buds.
Nutritional Information (Per Serving):
- Calories: 502.6
- Total Fat: 23.7g
- Saturated Fat: 9.9g
- Cholesterol: 50.4mg
- Sodium: 1093.1mg
- Total Carbohydrates: 50.2g
- Dietary Fiber: 13.8g
- Sugars: 8.6g
- Protein: 27.5g
Whether you’re enjoying it as a light lunch, a satisfying snack, or a flavorful side dish, this Black Bean Salad is sure to become a favorite in your recipe collection. So, grab your ingredients and whip up a batch today. It’s quick, easy, and oh-so-delicious! 🥗
