Baked Fish With Avocado and Tomato Recipe
🕒 Cook Time: 10 minutes | 🕒 Prep Time: 10 minutes | 🕒 Total Time: 20 minutes
🥘 Recipe Category: Lunch/Snacks
🔑 Keywords: Vegetable, Canadian, Free Of…, < 30 Mins, Oven, Easy
Overview:
Indulge in the delightful flavors of this Baked Fish With Avocado and Tomato recipe from lovewithrecipes.com. Perfect for a quick lunch or snack, this dish combines the freshness of avocado and tomato with tender baked fish, creating a harmonious blend of flavors and textures that will leave your taste buds craving for more.
Nutritional Information (per serving):
- Calories: 341.3
- Fat Content: 15.8g
- Saturated Fat Content: 2.3g
- Cholesterol Content: 99mg
- Sodium Content: 438mg
- Carbohydrate Content: 7g
- Fiber Content: 4.2g
- Sugar Content: 2g
- Protein Content: 42.7g
Ingredients:
- 4 fillets of your preferred fish
- 2 tablespoons extra virgin olive oil
- 1/4 teaspoon fresh ground pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried marjoram
- 1/2 teaspoon salt
- 2 medium tomatoes, diced
- 1 avocado, diced
Instructions:
- Preheat Oven: Heat your oven to 350°F (175°C) to ensure it’s ready for baking.
- Prepare Baking Sheet: Line a rimmed baking sheet with foil, which makes cleanup a breeze later on.
- Prepare Fish: Brush both sides of the fish fillets with 1 tablespoon of extra virgin olive oil, then place them evenly spaced on the lined baking sheet.
- Season Fish: Sprinkle the fish fillets with 1/8 teaspoon of fresh ground pepper, followed by the garlic powder, dried basil, dried marjoram, and 1/4 teaspoon of salt, ensuring even distribution of the seasoning.
- Bake Fish: Place the baking sheet with the seasoned fish in the preheated oven and bake for 7 to 10 minutes, or until the fish is just barely opaque at the center. Cooking times may vary depending on the thickness of the fish fillets, so keep an eye on them to prevent overcooking.
- Prepare Tomato and Avocado: While the fish is baking, prepare the tomato and avocado topping. In a medium bowl, combine the diced tomatoes and avocados.
- Season Tomato and Avocado: Add the remaining 1 tablespoon of extra virgin olive oil, 1/4 teaspoon of salt, and 1/8 teaspoon of fresh ground pepper to the bowl with the tomatoes and avocados. Gently toss the mixture to coat the tomatoes and avocados evenly with the seasonings.
- Serve: Once the fish is cooked through, remove it from the oven and transfer it to serving plates. Top each fish fillet with a generous portion of the tomato and avocado mixture.
- Enjoy: Serve your Baked Fish With Avocado and Tomato immediately, and savor the vibrant flavors and textures of this delicious dish.
This Baked Fish With Avocado and Tomato recipe is not only quick and easy to prepare but also incredibly nutritious, providing a balanced combination of protein, healthy fats, and essential vitamins and minerals. Whether you’re cooking for yourself or entertaining guests, this dish is sure to impress with its beautiful presentation and irresistible taste.
