Protein-Packed Japanese Omurice Omelette

High Protein Omuraisu Omelette Recipe 🍳

Overview:

This High Protein Omuraisu Omelette is a delightful fusion dish, combining the flavors of Western-style omelette with Japanese-inspired ingredients. Packed with protein and low in carbs, it’s perfect for those following a weight training regimen or seeking a nutritious breakfast or brunch option. Inspired by a recipe from the renowned Taimeiken restaurant in Tokyo’s Nihonbashi district, this dish promises a burst of flavor and satisfaction in every bite!

• Total Time: 20 minutes
• Prep Time: 10 minutes
• Cook Time: 10 minutes
• Servings: 1 High Protein Omelette

Ingredients:

Instructions:

1. Prepare Ingredients:

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   • Begin by cutting the chicken thigh into 1cm cubes.
   • Finely chop the onion and thinly slice the mushroom cap.
   • Keep all ingredients separate for now.

2. Saute Chicken and Vegetables:

   • Melt 5g of butter in a hot frying pan.
   • Saute the chopped onion until partly transparent, then add the chicken cubes.
   • Once the chicken is nearly cooked through, add the sliced mushroom.
   • Season the mixture with ketchup, stirring to combine.
   • Add the cooked rice and white wine, and season with salt and pepper.
   • Saute until the chicken is fully cooked and lightly browned. Turn off the heat and leave in the pan.

3. Prepare Omelette:

   • In a separate bowl, combine 4 egg whites (discard the yolks) with the 2 whole eggs, salt, and pepper.
   • Gently mix the eggs with a fork or chopsticks, incorporating air for a fluffy texture.
   • Melt 5g of butter in another frying pan over medium-high heat.
   • Pour in the egg mixture, spreading it quickly and evenly across the pan with broad strokes.

4. Assemble Omuraisu Omelette:

   • When the egg is half-cooked, place the chicken and rice mixture on one side of the omelette.
   • Remove the pan from the heat and fold the empty side of the omelette over the filling.
   • Roll the omelette in the pan by raising one side and tapping the handle to gradually wrap the rice inside.
   • Continue rolling until the edges of the omelette are facing up, then transfer it onto a serving plate.
   • Ensure the omelette is rolled with its edges facing down for a visually appealing presentation.

Nutritional Information (Per Serving):

• Calories: 688.5
• Fat: 42.8g
  • Saturated Fat: 15.8g
• Cholesterol: 1315.6mg
• Sodium: 920.5mg
• Carbohydrates: 26.9g
  • Fiber: 0.9g
  • Sugar: 12.6g
• Protein: 45.6g

Serving Suggestions:

This High Protein Omuraisu Omelette pairs wonderfully with a side salad or a slice of whole-grain toast. For an extra burst of flavor, drizzle some additional ketchup or your favorite hot sauce on top. Enjoy it as a satisfying breakfast, brunch, or post-workout meal to fuel your day with protein-packed goodness!

With its delightful combination of textures and flavors, this dish is sure to become a favorite in your culinary repertoire. So why wait? Gather your ingredients and whip up this delicious High Protein Omuraisu Omelette today!