recipes
Golden Dutch Meat Croquettes: Crispy Delights for Any Occasion 🍴
Vlees Kroketten (Meat Croquettes) Recipe 🍽️
Overview:
Preparation Time: 10 minutes
Cooking Time: 50 minutes
Total Time: 1 hour
Servings: 4
Cuisine: Dutch, European
Category: Meat
Keywords: Dutch, European, Winter, < 60 Mins, Stove Top
Ingredients:
- 2 tbsp butter
- 2 1/2 tbsp all-purpose flour
- 1 1/2 tbsp olive oil
- 1 onion, finely chopped
- 1/2 cup carrots, grated
- 2 cups ground beef
- 1/2 tsp ground nutmeg
- 1/4 cup parsley, chopped
- 1 tbsp lemon juice
- Salt and pepper, to taste
Instructions:
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Prepare the Roux:
- In a saucepan, melt the butter over medium heat.
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Make the Base:
- Slowly add the flour to the melted butter, stirring continuously until smooth.
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Cook the Base:
- Pour in the stock, and cook for about 10 minutes, stirring occasionally, until the mixture thickens into a creamy sauce.
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Sauté the Vegetables:
- In a separate saucepan, heat the olive oil over medium heat.
- Sauté the chopped onions and grated carrots until they become soft and translucent.
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Add the Meat:
- Incorporate the ground beef into the sautéed vegetables.
- Sprinkle with ground nutmeg, salt, and pepper for seasoning.
- Cook the meat until it browns evenly, breaking it apart with a spoon as needed.
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Combine Base and Meat:
- Transfer the cooked meat mixture into the saucepan with the roux.
- Stir well to combine, ensuring the meat is evenly distributed in the creamy sauce.
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Add Flavorings:
- Mix in the chopped parsley and lemon juice, allowing the flavors to meld for about a minute.
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Cool the Mixture:
- Transfer the mixture into a large bowl and allow it to cool completely. This step is crucial for shaping the croquettes.
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Shape the Croquettes:
- Divide the cooled meat mixture into 4 equal portions.
- With clean hands, shape each portion into oblong croquettes.
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Coat with Breadcrumbs:
- Roll each croquette in breadcrumbs, ensuring they are evenly coated.
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Apply Egg Wash:
- Dip the breadcrumb-coated croquettes into beaten eggs, covering them completely.
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Double Coating:
- Roll the croquettes in breadcrumbs once again, ensuring a thick and even coating.
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Frying:
- Heat olive oil in a frying pan over medium-high heat.
- Carefully add the prepared croquettes to the hot oil.
- Fry them until they turn a beautiful golden brown on all sides, ensuring they cook through.
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Serve:
- Once fully cooked and crispy, remove the croquettes from the pan and drain any excess oil on paper towels.
- Serve hot and crispy, with your favorite dipping sauce or alongside a fresh salad for a delightful meal.
Nutritional Information (Per Serving):
- Calories: 243.1 kcal
- Fat: 18 g
- Saturated Fat: 7.6 g
- Cholesterol: 53.8 mg
- Sodium: 444.7 mg
- Carbohydrates: 7.5 g
- Fiber: 1.2 g
- Sugar: 1.9 g
- Protein: 12.5 g
Enjoy the delightful flavors of these traditional Dutch meat croquettes, perfect for a cozy winter meal or any time you crave a comforting dish bursting with savory goodness!
