Cauliflower-Tomato Confetti Pilaf ๐
Overview:
This Cauliflower-Tomato Confetti Pilaf is a delightful fusion of flavors, combining the earthy taste of cauliflower with the tanginess of tomatoes, all enveloped in aromatic spices. It’s a dish that brings back nostalgic memories and is perfect for a satisfying lunch or snack. Plus, it’s vegan, lactose-free, and packed with wholesome ingredients!
- Preparation Time: 30 minutes
- Cooking Time: 35 minutes
- Total Time: 1 hour 5 minutes
- Servings: 4
Ingredients:
- 1 cauliflower
- 3 potatoes
- 1 garlic clove
- 1-inch ginger piece
- 4 green chilies
- 1/4 cup basmati rice
- 3 teaspoons turmeric powder
- 3 onions
- 3 tomatoes
- 1 cup green peas
- 1/2 cup cilantro
- Oil for frying
- Salt to taste
Nutritional Information (per serving):
- Calories: 879.8
- Fat: 18.4g
- Saturated Fat: 2.8g
- Cholesterol: 0mg
- Sodium: 73.9mg
- Carbohydrates: 162.1g
- Fiber: 16g
- Sugar: 15.2g
- Protein: 20.6g
Instructions:
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Prepare the Rice:
- Begin by lightly frying the basmati rice in oil. Once lightly browned, pressure cook the rice until fluffy and set aside.
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Boil the Cauliflower:
- Meanwhile, boil the cauliflower florets until they are tender but still firm. Drain and set aside.
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Fry the Potatoes:
- Chop the potatoes into small pieces and lightly fry them in oil until they turn light golden brown. Remove from the oil and set aside.
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Saute Onions:
- Heat oil in a pan and add the onions. Saute until they turn golden brown.
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Add Aromatics:
- Add the garlic and ginger pastes to the onions. Stir well and let them cook until fragrant.
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Fry Tomatoes:
- Now, add the tomatoes along with turmeric powder and green chilies to the pan. Fry until the tomatoes are softened and the mixture is aromatic.
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Combine Ingredients:
- Mix in the boiled cauliflower florets and green peas. Stir gently to combine all the ingredients.
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Incorporate Rice:
- Gradually add the cooked rice to the pan, ensuring it’s evenly distributed among the vegetables. Carefully mix everything together.
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Add Potatoes:
- Finally, add the fried potatoes to the pilaf mixture. Gently fold them in, being careful not to break the potatoes.
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Garnish and Serve:
- Garnish the pilaf with freshly chopped cilantro for a burst of freshness and flavor. Serve hot and enjoy the delightful flavors of this Cauliflower-Tomato Confetti Pilaf!
Notes:
- This pilaf is versatile and can be customized with your favorite vegetables or protein sources.
- Feel free to adjust the spice level according to your preference by adding more or fewer green chilies.
- Serve this pilaf with a side of cooling yogurt or a fresh cucumber salad to complement the flavors.
With its vibrant colors and bold flavors, this Cauliflower-Tomato Confetti Pilaf is sure to become a favorite in your recipe repertoire!
