Barbecued Spicy Chicken Recipe 🍗
Overview:
Indulge in the delightful flavors of our Barbecued Spicy Chicken recipe! Perfect for those craving a savory and spicy kick, this dish promises to tantalize your taste buds with its aromatic blend of herbs and spices. With a prep time of just 10 minutes and a total cook time of 20 minutes, you can have this mouthwatering meal ready to enjoy in under 30 minutes. Ideal for poultry and meat lovers alike, this recipe yields 2 servings and packs a punch of protein, with each serving containing approximately 72.9 grams. So, fire up your grill and get ready to savor every juicy bite!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 cup | Plain low-fat yogurt |
| 2 cloves | Garlic |
| 2 tbsp | Green curry paste |
| 2 tbsp | Lime juice |
| 600g | Skinless chicken thighs |
| 1 | Skinless chicken breast |
| 1/2 cup | Plain low-fat yogurt (sauce) |
| 1/2 cup | Fresh mint |
| 1/2 cup | Fresh coriander |
| 1 tbsp | Lime juice (sauce) |
Instructions:
-
Marinade Preparation:
- In a shallow bowl, combine the plain low-fat yogurt, minced garlic cloves, green curry paste, and freshly squeezed lime juice. Mix well to create a flavorful marinade.
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Coating the Chicken:
- Place the skinless chicken thighs and breasts into the marinade, ensuring they are thoroughly coated. Allow the chicken to marinate in the refrigerator for at least 30 minutes, allowing the flavors to meld together perfectly.
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Grilling the Chicken:
- Preheat your barbecue grill to medium-high heat. Remove the chicken from the marinade, shaking off any excess, and place them on the grill.
- Grill the chicken for 15-20 minutes, turning once halfway through the cooking process. Spoon any remaining marinade over the chicken as they cook, enhancing their succulence and flavor.
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Sauce Preparation:
- While the chicken is grilling, prepare the accompanying sauce by combining plain low-fat yogurt, finely chopped fresh mint, chopped fresh coriander, and a dash of lime juice. Mix well to create a creamy and refreshing sauce.
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Serve and Enjoy:
- Once the chicken is cooked through and beautifully charred, remove them from the grill and transfer to a serving platter. Top each piece of chicken with a generous dollop of the prepared sauce.
- Serve your Barbecued Spicy Chicken hot, accompanied by steamed rice or flatbread, and a crisp green salad for a well-rounded and satisfying meal.
Nutritional Information:
- Calories: 532.5 per serving
- Fat Content: 15.8g
- Saturated Fat Content: 5.5g
- Cholesterol Content: 263.7mg
- Sodium Content: 439.2mg
- Carbohydrate Content: 22.2g
- Fiber Content: 1.8g
- Sugar Content: 17.7g
- Protein Content: 72.9g
Tips and Serving Suggestions:
- For an extra spicy kick, increase the amount of green curry paste according to your taste preferences.
- Serve the Barbecued Spicy Chicken alongside grilled vegetables for a complete and nutritious meal.
- Leftover chicken can be shredded and used to make delicious wraps or sandwiches for a quick and satisfying lunch.
- Customize the sauce by adding a pinch of chili flakes or a drizzle of honey for added depth of flavor.
Indulge in the fiery flavors of our Barbecued Spicy Chicken recipe and treat yourself to a culinary adventure that’s sure to impress! Enjoy the perfect balance of heat and tanginess in every savory bite.
