Lemon-Rosemary Grilled Chicken ππΏ
Prep Time: 15 minutes
Cook Time: 20 minutes
Total Time: 35 minutes
Servings: 4
Description:
This Lemon-Rosemary Grilled Chicken is a delightful main dish bursting with flavor, and it’s versatile enough to elevate your salads with any leftovers. The key to its succulence lies in the marinade; the longer you let it marinate, the more profound the flavors become, offering a tantalizing experience for your taste buds.
Ingredients:
- 4 boneless chicken breasts
- 2 tablespoons dijon-style mustard
- 1/4 cup fresh rosemary, finely chopped
- 1/4 cup fresh lemon juice
- 1 tablespoon dark brown sugar
- 4 cloves garlic, minced
- 3 tablespoons extra virgin olive oil
- 1/2 teaspoon salt, or to taste
- Freshly ground black pepper, to taste
Instructions:
| Step | Details |
|---|---|
| 1 | In a large bowl, combine the dijon-style mustard, finely chopped rosemary, fresh lemon juice, dark brown sugar, minced garlic, extra virgin olive oil, and season with salt and freshly ground black pepper to taste. |
| 2 | Add the boneless chicken breasts to the bowl, ensuring they are fully coated with the marinade mixture. |
| 3 | Toss the chicken breasts thoroughly to ensure even distribution of the marinade. |
| 4 | Cover the bowl and set it aside for at least 30 minutes at room temperature to allow the flavors to meld together, or for an enhanced taste, refrigerate for up to 2 hours. |
| 5 | Preheat your grill to medium heat, ensuring it’s clean and well-oiled to prevent sticking. |
| 6 | Once the grill is hot, place the marinated chicken breasts on the grill, being careful not to overcrowd them. |
| 7 | Grill the chicken for about 8-10 minutes on each side, or until they are cooked through and have achieved beautiful grill marks, ensuring to watch carefully to prevent burning. |
| 8 | Once cooked, transfer the grilled chicken breasts to a serving platter. |
| 9 | Serve hot alongside your favorite side dishes or slice and add to salads for a delicious and nutritious meal. |
Nutritional Information (Per Serving):
- Calories: 362.1
- Fat: 23.7g
- Saturated Fat: 5.3g
- Cholesterol: 92.8mg
- Sodium: 384.3mg
- Carbohydrates: 5.8g
- Fiber: 0.3g
- Sugar: 3.8g
- Protein: 30.5g
Recipe Notes:
- For added flavor, you can sprinkle additional freshly chopped rosemary over the grilled chicken before serving.
- Feel free to adjust the seasoning according to your taste preferences.
- Ensure the chicken reaches an internal temperature of 165Β°F (75Β°C) for safe consumption.
- Leftover grilled chicken can be stored in an airtight container in the refrigerator for up to 3 days.
