Gazpacho Recipe
Description:
Wonderful low-fat summer lunch when it’s too hot to cook, this Gazpacho recipe is a refreshing delight. Bursting with the vibrant flavors of fresh vegetables, it pairs perfectly with pieces of crusty bread or toasted wheat bread. While green bell pepper can be substituted for the red, opting for the latter adds a touch of something interesting along with a vibrant color.
Recipe Information:
- Category: Lunch/Snacks
- Keywords: Vegetable, Spanish, European, Low Protein, Vegan, Low Cholesterol, Healthy, Spicy, < 15 Mins, No Cook, Refrigerator, Beginner Cook, Small Appliance, Easy
- Servings: 8
- Total Time: 10 minutes
- Preparation Time: 10 minutes
- Cooking Time: Not applicable
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | Tomatoes |
| 1 | Red bell pepper |
| 1 | Cucumber |
| 1 | Onion |
| 4 | Garlic cloves |
| 1 | Cup water |
| 1 | Teaspoon cumin |
| 1 | Teaspoon paprika |
| 1/2 | Cup red wine vinegar |
| 1/8 | Teaspoon salt |
| 4 | Slices bread |
| 1 | Teaspoon ground black pepper |
Nutritional Information (Per Serving):
- Calories: 42.9
- Fat Content: 0.4g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 318.1mg
- Carbohydrate Content: 8.2g
- Fiber Content: 1.6g
- Sugar Content: 3.6g
- Protein Content: 1.4g
Instructions:
-
Coarsely chop the tomatoes, red bell pepper, cucumber, onion, and bread. Finely chop the garlic cloves.
-
-
In a blender, combine a handful of mixed vegetables, bread, and some water. Blend for about 10 seconds until partially smooth.
-
Add the remaining vegetables, bread, and water to the blender by handfuls, and blend until smooth, ensuring there’s still some texture remaining.
-
Pour the blended mixture into a large bowl. Whisk in the cumin, paprika, red wine vinegar, salt, and ground black pepper until well combined.
-
Refrigerate the Gazpacho for about half an hour or more to chill before serving.
-
Serve the Gazpacho cold, garnished with additional chopped vegetables or a drizzle of olive oil if desired.
This Gazpacho recipe offers a delightful combination of flavors and textures, making it a perfect choice for a light and refreshing summer meal. Enjoy its vibrant taste and nutritious goodness with family and friends! 🍅🥒🥖
