Chicken Piccata Recipe
Description: In your journey towards weight loss, finding flavorful yet low-fat options can be a game-changer. This Chicken Piccata recipe is inspired by your favorite frozen dinner but tailored to suit your health goals without compromising on taste. As the saying goes, “Tastes great, less filling!”
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Rating: ⭐⭐⭐⭐⭐
- Calories per Serving: 279.9
- Fat Content: 8.7g
- Saturated Fat Content: 1.6g
- Cholesterol Content: 70mg
- Sodium Content: 1281.8mg
- Carbohydrate Content: 19.3g
- Fiber Content: 0.8g
- Sugar Content: 4.5g
- Protein Content: 30.1g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 4 | Boneless, skinless chicken breasts |
| 1/2 cup | Low-fat milk |
| 1/2 cup | Flour |
| 2 tsp | Ground pepper |
| 2 tsp | Salt |
| 2 tbsp | Olive oil |
| 2 tbsp | Worcestershire sauce |
| 1 | Fresh lemon (juiced) |
| 2 tsp | Sugar |
| 6 tsp | Cornstarch |
Instructions:
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Prepare Coating: In a large plastic bag, combine flour, salt, and pepper. Seal the bag and shake gently to ensure even distribution of ingredients.
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Coat Chicken: Pour low-fat milk into a shallow bowl. Dip each chicken breast into the milk, ensuring it’s evenly coated. Then, transfer the chicken into the plastic bag containing the flour mixture. Seal the bag again and shake thoroughly to coat each piece of chicken with the seasoned flour mixture.
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Brown Chicken: Heat olive oil in a medium frying pan over medium-high heat. Once hot, add the chicken breasts and cook for approximately five minutes on each side, or until they turn golden brown. Once done, remove the chicken from the pan and set it aside on a plate.
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Prepare Sauce: In the same pan, add chicken broth and Worcestershire sauce. Stir well to combine and heat through.
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Add Flavor: Squeeze the juice of a fresh lemon into the pan, then add sugar and cornstarch. Stir continuously and cook for 5-7 minutes until the sauce thickens and comes to a gentle boil.
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Serve: Remove the sauce from the heat. Arrange the cooked chicken breasts on a serving platter, then spoon the flavorful sauce generously over the chicken.
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Enjoy: Serve your homemade Chicken Piccata hot, paired with your favorite side dishes or a fresh salad.
Tips:
- For added freshness, garnish with chopped parsley or grated lemon zest before serving.
- Serve over a bed of cooked whole-grain pasta or alongside steamed vegetables for a well-balanced meal.
- Adjust the seasoning according to your taste preferences. You can add a pinch of garlic powder or Italian seasoning for extra flavor.
- To reduce sodium content, opt for low-sodium chicken broth and Worcestershire sauce.
- This recipe is easily customizable. You can add capers or sliced mushrooms to the sauce for a gourmet touch.
By following this recipe, you’ll create a delicious Chicken Piccata dish that’s both satisfying and nutritious—a perfect addition to your healthy eating plan. Enjoy the flavorful journey towards your weight loss goals! 🍽️
