Creamy Tomato Linguine: Low-Fat Delight 🍝

Low-Fat Linguine with Tomatoes and ‘Cream’ Recipe 🍝

Overview:

Indulge in a delightful, guilt-free pasta experience with this Low-Fat Linguine with Tomatoes and ‘Cream’ recipe! Perfect for busy weeknights or anytime you crave a comforting yet light meal. This European-inspired dish combines the freshness of tomatoes with the richness of ‘cream’ (minus the fat!) to create a satisfyingly creamy sauce that coats every strand of linguine. Let’s dive into the culinary adventure!

Ingredients:

Instructions:

1. Prepare the Sauce:

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   • Heat olive oil in a large nonstick skillet over medium heat.
   • Add finely chopped onions and minced garlic, then sauté for about 5 minutes until they turn soft and translucent, stirring frequently to prevent burning.

2. Cook the Tomatoes:

   • Stir in the canned stewed tomatoes (undrained), dried basil, and ground black pepper.
   • Bring the mixture to a gentle boil, then reduce the heat to low and let it simmer uncovered for 10 minutes. This allows the flavors to meld and the sauce to thicken slightly.

3. Create the ‘Creamy’ Texture:

   • Pour in the low-fat milk, stirring well to incorporate it into the tomato mixture.
   • Continue simmering for an additional 5 minutes, allowing the sauce to further thicken and develop a creamy consistency.

4. Prepare the Linguine:

   • While the sauce is simmering, cook the linguine according to the package instructions until al dente.
   • Once cooked, drain the linguine thoroughly and set it aside.

5. Combine and Serve:

   • Add the cooked linguine to the skillet containing the tomato sauce.
   • Sprinkle grated parmesan cheese over the pasta.
   • Toss everything together gently until the linguine is evenly coated with the luscious tomato ‘cream’ sauce.

6. Serve and Enjoy:

   • Transfer the Low-Fat Linguine with Tomatoes and ‘Cream’ to serving plates or bowls.
   • Optionally, garnish with fresh basil leaves or additional parmesan cheese.
   • Serve hot and savor every creamy, flavorful bite!

Nutritional Information (per serving):

• Calories: 320.5
• Fat: 4.5g
• Saturated Fat: 1.2g
• Cholesterol: 4.6mg
• Sodium: 349.3mg
• Carbohydrates: 57.8g
• Fiber: 3.6g
• Sugar: 11.4g
• Protein: 12.8g

Recipe Notes:

• This Low-Fat Linguine with Tomatoes and ‘Cream’ is not only delicious but also nutritionally balanced, making it suitable for a variety of dietary preferences.
• For added texture and nutrition, consider incorporating your favorite vegetables such as spinach, mushrooms, or bell peppers into the sauce.
• Feel free to adjust the seasonings according to your taste preferences, adding more herbs or spices for extra flavor depth.
• Leftovers can be refrigerated in an airtight container for up to 2 days. Simply reheat gently on the stove or in the microwave before serving.
• Enjoy this dish with a side of crusty whole-grain bread and a fresh green salad for a complete and satisfying meal!

Get ready to fall in love with the creamy goodness of this Low-Fat Linguine with Tomatoes and ‘Cream’ recipe – it’s a guaranteed crowd-pleaser that will have everyone coming back for seconds! 🍅✨