Italian Spinach Dumpling & Ground Beef Stew ๐ฒ
Overview:
Indulge in the hearty flavors of Italy with this comforting Italian Spinach Dumpling & Ground Beef Stew. Bursting with wholesome ingredients and savory goodness, this stew is a perfect amalgamation of tender ground beef, nutritious spinach, and delectable dumplings, all simmered together in a rich, flavorful broth. Ideal for a cozy family dinner or a gathering with friends, this recipe promises to delight your taste buds and warm your soul.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 lb | Ground beef |
| 2 cups | Water |
| 1 cup | All-purpose flour |
| 1 tsp | Baking powder |
| 2 tsp | Salt |
| 1/4 cup | Frozen chopped spinach |
| 1 cup | Romano cheese |
| 2 tbsp | Parmesan cheese |
| 1 | Egg |
| 1/4 cup | Milk |
Nutrition Facts (per serving):
- Calories: 448.7
- Fat Content: 26.1g
- Saturated Fat Content: 7.9g
- Cholesterol Content: 92.8mg
- Sodium Content: 726.7mg
- Carbohydrate Content: 30.1g
- Fiber Content: 3.7g
- Sugar Content: 8g
- Protein Content: 22.9g
Instructions:
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Prepare the Ground Beef: In a large skillet, heat 2 tablespoons of oil over medium heat. Add the ground beef and brown it until cooked through. Once done, drain any excess fat.
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Create the Stew Base: To the skillet with the cooked ground beef, add spaghetti sauce, mushrooms, salad dressing, and water. Stir well to combine all ingredients. Bring the mixture to a gentle boil.
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Simmer the Stew: Reduce the heat to low and let the stew simmer while you prepare the dumplings. Stir the stew occasionally to prevent sticking and ensure even cooking.
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Make the Dumpling Batter: In a medium bowl, whisk together the all-purpose flour, baking powder, and salt until well blended. In a separate small bowl, mix together the frozen chopped spinach, Romano cheese, Parmesan cheese, 2 tablespoons of oil, egg, and 1/4 cup of milk until fully combined.
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Combine Wet and Dry Ingredients: Pour the spinach mixture into the bowl with the dry ingredients. Stir until just moistened, adding more milk if needed to achieve a soft dough consistency.
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Form the Dumplings: Using a spoon, drop rounded tablespoonfuls of the dumpling batter onto the hot stew mixture in the skillet. Make sure to space them out evenly across the surface.
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Cover and Cook: Once all the dumplings are added, cover the skillet tightly with a lid. Allow the stew to simmer gently for 12-15 minutes, or until the dumplings are fluffy and no longer doughy on the bottom.
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Serve and Enjoy: Once the dumplings are cooked through, remove the skillet from the heat. Ladle the stew into serving bowls, ensuring each portion has a generous serving of dumplings. Serve hot and enjoy the comforting flavors of this Italian-inspired dish!
Tips:
- For an extra burst of flavor, consider adding a pinch of Italian seasoning or freshly chopped herbs like basil or parsley to the stew.
- Feel free to customize the stew by adding your favorite vegetables such as carrots, bell peppers, or zucchini.
- If you prefer a vegetarian version, you can substitute the ground beef with plant-based meat alternatives or simply omit it altogether for a spinach and mushroom stew.
Conclusion:
With its robust flavors and wholesome ingredients, this Italian Spinach Dumpling & Ground Beef Stew is sure to become a family favorite. Whether enjoyed on a chilly evening or served as a comforting meal during the colder months, this stew is guaranteed to warm both your body and your spirit. So gather your loved ones around the table and savor each spoonful of this delightful dish!
