Poached Salmon with Pine Nuts and Sun-Dried Tomatoes ππ
Indulge in a culinary delight with this exquisite recipe for Poached Salmon with Pine Nuts and Sun-Dried Tomatoes! Bursting with flavors and wholesome ingredients, this dish is perfect for a quick and satisfying lunch or snack. With a preparation time of just 15 minutes and a total time of 30 minutes, it’s a hassle-free option for busy days. Let’s dive into the recipe and uncover the secrets to creating this delectable dish!
Ingredients
Here’s what you’ll need:
| Ingredients | Quantities |
|---|---|
| Garlic | |
| Pine nuts | 1/4 cup |
| Fresh tomatoes | 2 |
| Sun-dried tomatoes | 2 |
| Parmesan cheese | 1/4 cup |
| Fresh basil | 1 bunch |
| Sea salt | 2 teaspoons |
| Fresh ground pepper | 1 teaspoon |
| Lemon juice | 1 tablespoon |
| Bay leaf | 1 |
| Salmon fillets | 4 |
Instructions
1. Prepare the Breadcrumb Mixture
- Coat a large skillet with non-stick spray and place it over low heat.
- Add the minced garlic to the skillet and cook for about 30 seconds, releasing its aromatic flavors.
- Stir in the pine nuts and breadcrumbs, tossing continuously for approximately 2 minutes or until they are lightly toasted and golden brown.
- Turn off the heat and set the skillet aside.
2. Prepare the Poached Salmon
- In a separate large skillet, bring about 4 cups of hot water to a boil.
- Add the lemon juice and bay leaf to the boiling water, infusing it with citrusy and herbal notes.
- Carefully place the salmon fillets into the boiling water, ensuring they are fully submerged.
- Reduce the heat to medium-low and let the fillets simmer gently for about 8 minutes, or until they are cooked through and tender.
- If the fillets are not fully covered by the water, add a little more to ensure even cooking.
- Once cooked, carefully remove the poached salmon fillets from the water and drain them well.
3. Assemble the Dish
- Spoon the prepared breadcrumb mixture over the poached salmon fillets, ensuring each serving is generously coated with the flavorful mixture.
- Garnish with freshly chopped basil leaves for a vibrant burst of color and freshness.
4. Serve and Enjoy!
Plate the poached salmon fillets and serve them hot, alongside your favorite sides or a refreshing salad. Each bite is a symphony of flavors, with the nuttiness of pine nuts, the sweetness of sun-dried tomatoes, and the richness of Parmesan cheese perfectly complementing the delicate taste of the salmon. This dish is not only delicious but also nutritious, packed with essential nutrients and omega-3 fatty acids.
Nutritional Information (Per Serving)
- Calories: 227.5
- Fat Content: 8.3g
- Saturated Fat Content: 1.5g
- Cholesterol Content: 40.9mg
- Sodium Content: 583.9mg
- Carbohydrate Content: 17.4g
- Fiber Content: 3.3g
- Sugar Content: 8.2g
- Protein Content: 22.6g
Recipe Notes
- This recipe is suitable for those following a Kosher diet.
- With a preparation time of less than 30 minutes, it’s perfect for busy weeknights or lazy weekends.
- You can adjust the seasoning according to your taste preferences, adding more salt and pepper if desired.
- Feel free to customize the recipe by adding your favorite herbs and spices to the breadcrumb mixture.
- Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Simply reheat gently before serving.
So, gather your ingredients and get ready to impress your family and friends with this delightful Poached Salmon with Pine Nuts and Sun-Dried Tomatoes recipe. It’s a guaranteed crowd-pleaser that will have everyone coming back for seconds! Enjoy! π½οΈβ¨
