Simple Spinach Soup Recipe ๐ฒ
Overview:
This Simple Spinach Soup is a delightful dish that’s perfect for a quick and nutritious meal. Packed with vibrant flavors and wholesome ingredients, it’s sure to become a favorite in your recipe collection. Whether you’re looking for a comforting soup for a chilly winter evening or a light meal option, this recipe ticks all the boxes. With just a handful of ingredients and minimal prep time, you can whip up this delicious soup in no time!
- Name: Simple Spinach Soup
- Cook Time: 20 minutes
- Prep Time: 10 minutes
- Total Time: 30 minutes
- Servings: 4
- Rating: 4.5 stars
- Calories: 231.4 per serving
- Keywords: Vegetable, Swiss, European, Low Protein, Low Cholesterol, Winter, < 30 Mins, Stove Top, Small Appliance, Easy
Ingredients:
- 1 onion
- 2-3 garlic cloves
- 2 tablespoons butter
- 1 1/2 tablespoons olive oil
- 400 grams frozen chopped spinach
- 1 cup dry white wine (optional)
- 1 teaspoon dried tarragon
- Salt and pepper to taste
Instructions:
| Step | Description |
|---|---|
| 1 | Heat the butter and olive oil in a saucepan over medium heat. |
| 2 | Add the chopped onion and garlic cloves to the saucepan. Saute until the onion softens and becomes translucent, stirring occasionally. This usually takes about 5-7 minutes. |
| 3 | Pour in the vegetable or chicken stock and bring the mixture to a gentle boil. |
| 4 | Add the defrosted spinach to the saucepan. If using, pour in the dry white wine for an extra layer of flavor. Sprinkle in the dried tarragon to enhance the aroma of the soup. Stir well to combine all the ingredients. |
| 5 | Reduce the heat to low and let the soup simmer for about 20 minutes, allowing the flavors to meld together. Stir occasionally to prevent sticking and ensure even cooking. |
| 6 | Once the soup has simmered and the flavors have developed, remove the saucepan from the heat. Using a hand blender or a countertop blender, carefully blend the soup until smooth and creamy. If using a countertop blender, work in batches to avoid spills. |
| 7 | Taste the soup and adjust the seasoning with salt and pepper according to your preference. |
| 8 | Ladle the hot soup into bowls and serve immediately. Garnish with a drizzle of olive oil, a sprinkle of freshly ground black pepper, or a dollop of Greek yogurt for added richness. Enjoy your Simple Spinach Soup piping hot! |
Nutritional Information (Per Serving):
- Calories: 231.4
- Fat: 11g
- Saturated Fat: 4.9g
- Cholesterol: 26.7mg
- Sodium: 670.3mg
- Carbohydrates: 20.9g
- Fiber: 3.4g
- Sugar: 7.8g
- Protein: 13.8g
Serving Tips:
- Pair this Simple Spinach Soup with a slice of crusty bread or a side salad for a more substantial meal.
- For a creamier texture, stir in a splash of heavy cream or coconut milk just before serving.
- Garnish with a sprinkle of freshly grated Parmesan cheese or a squeeze of lemon juice for added flavor dimension.
Recipe Notes:
- If you prefer a chunkier soup, you can skip the blending step and enjoy the soup with the spinach and onion pieces intact.
- This recipe can be easily customized to suit your taste preferences. Feel free to add in other vegetables such as carrots, celery, or potatoes for extra texture and nutrition.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat gently on the stove or in the microwave before serving.
Conclusion:
With its simplicity and versatility, this Simple Spinach Soup is a must-have recipe for your culinary repertoire. Whether you’re cooking for yourself or entertaining guests, this flavorful soup is sure to impress. Give it a try and savor the goodness of fresh spinach in every spoonful!
