Sure! Let’s dive into the delightful world of Ashe Reshte, a soul-warming noodle soup originating from the rich culinary traditions of Southwest Asia, particularly popular in the Middle East. 🍲
Ashe Reshte (Noodle Soup) Recipe
Overview:
- Total Time: 40 minutes
- Preparation Time: 5 minutes
- Cooking Time: 35 minutes
- Servings: 7
- Cuisine: Asian, Middle Eastern
- Difficulty: Easy
- Keywords: Vegetable, Meat, Southwest Asia, Asian, Quick & Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/2 lb | Ground beef |
| 1 | Small onion |
| 1/4 tsp | Cinnamon |
| 1/4 tsp | Pepper |
| 1/2 tsp | Salt |
| 4-5 cups | Water |
| 1 1/2 tsp | Salt (for boiling peas) |
| 1/4 cup | Black-eyed peas |
| 1/4 cup | Lentils |
| 1 | Pepper |
| 1/2 cup | Parsley |
| 1/2 tsp | Dried mint |
Instructions:
-
Prepare the Meatballs:
- Start by placing the ground beef in a mixing bowl.
- Grate the small onion and add it to the bowl with the ground beef.
- Season the mixture with cinnamon, pepper, and salt according to taste.
- Thoroughly combine the ingredients until well incorporated.
- Shape the mixture into meatballs, each about the size of walnuts.
-
-
Cook the Base:
- In a large 3-quart pot, pour in the water and bring it to a gentle boil over medium heat.
- Season the water with salt and add the black-eyed peas.
- Allow the peas to cook for approximately 15 minutes, allowing them to soften.
-
Simmer the Soup:
- Carefully add the prepared meatballs, lentils, and noodles to the pot.
- Season with pepper and add chopped parsley for added freshness.
- Let the soup simmer over medium heat for about 35 minutes, allowing all the flavors to meld together beautifully.
-
Enhance with Aromatic Spices:
- Take the dried mint and rub it between your palms until it becomes powdery.
- Combine the powdered mint with cinnamon and pepper to create a fragrant spice mix.
- Sprinkle this aromatic blend into the soup just before removing it from the heat, infusing it with layers of flavor and aroma.
-
Serve and Enjoy:
- Ladle the Ashe Reshte into serving bowls, ensuring each portion has a generous amount of noodles, meatballs, and flavorful broth.
- Garnish with additional fresh parsley if desired.
- Serve hot and savor the comforting flavors of this nourishing noodle soup, perfect for a cozy lunch or satisfying snack.
Nutritional Information (Per Serving):
- Calories: 115.1
- Fat: 5.2g
- Saturated Fat: 2g
- Cholesterol: 26.6mg
- Sodium: 720.7mg
- Carbohydrates: 8.7g
- Fiber: 1.7g
- Sugar: 0.9g
- Protein: 8.2g
Notes:
- Ashe Reshte is a versatile dish, so feel free to customize it according to your taste preferences. You can add additional vegetables, such as spinach or carrots, to enhance the nutritional profile and add more depth to the flavor.
- This recipe can easily be doubled or tripled to serve a larger crowd or to enjoy leftovers throughout the week.
- Serve Ashe Reshte with a side of crusty bread or a fresh salad for a complete and satisfying meal experience.
Enjoy preparing and indulging in this wholesome Ashe Reshte noodle soup, brimming with comforting flavors and nourishing ingredients! 🥣✨
