Certainly! Here’s a detailed recipe for Persian Lamb or Beef Pumpkin Stew, infused with rich flavors from Southwest Asia, featuring tender meat, sweet pumpkin, and aromatic spices, all simmered to perfection. This hearty stew is ideal for a cozy lunch or snack, offering a fusion of savory and sweet tastes that will tantalize your taste buds.
Recipe Name: Persian Lamb or Beef Pumpkin Stew 🥘
Cook Time: 30 minutes
Prep Time: 5 minutes
Total Time: 35 minutes
Description: Dive into the exquisite flavors of Persian cuisine with this delectable Lamb or Beef Pumpkin Stew recipe. Perfectly tender meat, succulent pumpkin, and a blend of spices come together in a harmonious union, creating a dish that’s both comforting and flavorful.
Recipe Category: Stew
Keywords: Lunch/Snacks, Lamb/Sheep, Vegetable, Meat, Southwest Asia (Middle East), Asian, Free Of…, < 60 Mins, Stove Top, Easy
Nutritional Information (per serving):
- Calories: 1413.7
- Fat Content: 88.1g
- Saturated Fat Content: 35.6g
- Cholesterol Content: 303.9mg
- Sodium Content: 638.8mg
- Carbohydrate Content: 70.6g
- Fiber Content: 9.6g
- Sugar Content: 40.7g
- Protein Content: 87.4g
Servings: 1
Yield: NaN
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Pumpkin |
| 2 | Dried prunes |
| 1/2 | Tomato paste |
| 3 | Turmeric |
| 1 | Cinnamon |
| 1/8 | Onion |
| 1/2 | Water |
| NA | Saffron |
| 1/4 | Salt and pepper |
| 1 | Lamb or beef meat |
Instructions:
-
Prepare the Meat:
- Begin by browning the lamb or beef meat in a large pot over medium heat.
- Add about 1 and 1/2 cups of water to the pot to help tenderize the meat as it cooks.
-
Add Spices and Onion:
- Stir in the tomato paste, turmeric, cinnamon, saffron, salt, and pepper to the pot, ensuring the meat is well coated with the flavorful spices.
- Add finely chopped onion to enhance the aromatic profile of the stew.
- Saute the mixture until the onions are translucent and fragrant.
-
Simmer the Stew:
- Cover the pot and allow the stew to simmer over low heat for approximately 1 and 1/2 to two hours, or until the meat reaches a tender, nearly falling-apart stage.
- Throughout the cooking process, check the liquid level and add water as needed to maintain the desired consistency. However, be mindful not to add more water than the specified amount, as we aim to avoid a watery stew.
-
Prepare the Pumpkin:
- While the stew simmers, prepare the pumpkin by removing the seeds and slicing it into 2×2 inch pieces. Peel the pumpkin, ensuring to discard the skin.
-
Brown the Pumpkin:
- In a separate pan, heat some corn oil over medium-high heat.
- Add the pumpkin slices to the pan and brown them on both sides until they develop a golden hue. The pumpkin should become slightly flexible but not entirely cooked through.
-
Incorporate Pumpkin into the Stew:
- Once the pumpkin is browned, add it to the pot with the simmering meat stew.
- Continue to cook the stew, covered, for an additional 20-30 minutes or until the pumpkin is tender but still holds its shape.
- To test for doneness, insert a fork into the pumpkin; it should go in easily without breaking the pumpkin apart.
-
Add Dried Prunes:
- About 5 minutes before the stew is done cooking, add the dried prunes to the pot.
- Allow the prunes to heat through gently, infusing the stew with their sweet flavor.
-
Serve and Enjoy:
- Once the stew is ready, serve it piping hot over a bed of fluffy basmati rice.
- Garnish with fresh herbs, if desired, and indulge in the rich flavors of this Persian-inspired delicacy.
Notes:
- Feel free to adjust the seasoning according to your taste preferences.
- For added depth of flavor, you can marinate the meat in a blend of spices and yogurt before cooking.
- This stew pairs wonderfully with warm, crusty bread or traditional Persian flatbread.
Now, immerse yourself in the culinary journey of Persian cuisine with this delightful Lamb or Beef Pumpkin Stew recipe! 🍲✨
