Healthy Fruit Candies 🍬
Description:
These Healthy Fruit Candies are not only a delightful treat but also a good source of essential vitamins and minerals. Perfect for kids and adults alike, these candies are designed to satisfy your sweet tooth while cutting back on added sugars. They are best stored in a covered container in the fridge to maintain freshness.
- Preparation Time: 35 minutes
- Total Time: 35 minutes
- Recipe Category: Candy
- Keywords: Dessert, Fruit, Canadian, Vegan, Kid Friendly, Free Of…, < 60 Mins, No Cook, Small Appliance, Easy
Nutritional Information (per serving):
- Calories: 430
- Fat Content: 10.3g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 0mg
- Sodium Content: 5.7mg
- Carbohydrate Content: 91.1g
- Fiber Content: 9.2g
- Sugar Content: 66.4g
- Protein Content: 4.4g
Ingredients:
- 1 cup dark raisins
- 1 cup dates
- 1 cup prunes
- 1/2 cup pecans
- 1/2 cup walnuts
- Crystallized ginger (to taste)
- Icing sugar (for rolling)
Instructions:
| Step | Description |
|---|---|
| 1 | Combine the dark raisins, dates, prunes, pecans, walnuts, and crystallized ginger (to taste) in a food processor. Pulse until the ingredients are finely chopped and well mixed. Ensure that the mixture is evenly distributed. |
| 2 | Dampen your hands slightly to prevent sticking, then take small portions of the mixture and roll them into walnut-sized balls. |
| 3 | Roll the formed balls in icing sugar until they are evenly coated. Alternatively, you can leave them plain for a less sweet option. |
| 4 | Place the candies in a covered container and store them in the refrigerator until ready to serve. Enjoy these delightful treats as a guilt-free indulgence! |
These Healthy Fruit Candies are not only delicious but also nutritious, making them a perfect snack or dessert option for any occasion. Give them a try and delight your taste buds with natural sweetness!
