Peanut, Chicken and Soba Salad 🥗
Overview:
Indulge in the delightful fusion of flavors with this Peanut, Chicken, and Soba Salad recipe! Inspired by the culinary genius of Emeril, this salad combines the richness of chicken, the nuttiness of peanuts, and the earthy aroma of soba noodles, all enveloped in a luscious peanut sauce. Bursting with vibrant ingredients like green onions, garlic, and cilantro, this Asian-inspired dish is a true delight for your taste buds. Whether you’re craving a light lunch or a refreshing dinner, this salad is sure to satisfy your cravings!
- Cook Time: 40 minutes
- Prep Time: 20 minutes
- Total Time: 1 hour
- Servings: 6
- Calories: 479 per serving
- Rating: ⭐⭐⭐ (based on 1 review)
Ingredients:
- 12 oz buckwheat noodles
- 3 green onions, divided
- 1/4 cup garlic, minced
- 1 jalapeno pepper, seeded and minced
- 1-inch gingerroot, peeled and minced
- 1 cup creamy peanut butter
- 1/4 cup soy sauce
- 1/2 cup chicken stock
- 1/2 cup fresh cilantro, chopped
- 1/4 cup fish sauce
- 1/4 cup sherry wine
- 1/4 cup fresh lime juice
- 2 tbsp sugar
- 1/2 tsp red pepper flakes
- 1 red bell pepper, thinly sliced
- 1 cucumber, thinly sliced
- 2 boneless skinless chicken breasts, cooked and shredded
- 1 cup roasted unsalted peanuts
- 2 tbsp sesame oil, divided
Instructions:
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Prepare Noodles: Start by bringing a large pot of water to a vigorous boil. Add the buckwheat noodles and cook them until they’re tender, typically around 7 minutes. Once done, drain the noodles in a colander and rinse them under cold running water to halt the cooking process and prevent them from sticking together.
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Chill Noodles: Transfer the drained noodles to a spacious bowl. Toss them with 1 tablespoon of sesame oil, ensuring they’re evenly coated. Cover the bowl and refrigerate the noodles while you prepare the rest of the ingredients.
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Make Peanut Sauce: In the bowl of a food processor, combine 2 tablespoons of the green onions, minced garlic, jalapeno pepper, and minced gingerroot. Process the mixture on high speed until finely minced. Add the remaining 2 tablespoons of sesame oil, creamy peanut butter, soy sauce, chicken stock, chopped cilantro, fish sauce, sherry wine, fresh lime juice, sugar, and red pepper flakes. Blend until you achieve a smooth and velvety peanut sauce.
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Combine Ingredients: Retrieve the chilled noodles from the refrigerator. Toss them with the prepared peanut sauce, ensuring they’re thoroughly coated with the luscious mixture.
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Assemble Salad: Now, it’s time to assemble the salad! Add the shredded chicken breast, thinly sliced red bell pepper, and cucumber to the peanut-coated noodles. Sprinkle the remaining 2 tablespoons of green onions and roasted unsalted peanuts over the top.
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Serve and Enjoy: Give the salad a gentle toss to evenly distribute the ingredients. Serve immediately, savoring the enticing blend of flavors and textures in every mouthful. Bon appétit!
Nutritional Information:
- Calories: 479
- Fat: 20.2g
- Saturated Fat: 3.6g
- Cholesterol: 23.1mg
- Sodium: 1726.8mg
- Carbohydrates: 53.3g
- Fiber: 2.4g
- Sugar: 5.1g
- Protein: 25.9g
Keywords:
Poultry, Fruit, Vegetable, Nuts, Meat, Asian, Low Cholesterol, < 60 Mins, Easy
This Peanut, Chicken, and Soba Salad recipe encapsulates the essence of Asian cuisine, offering a harmonious blend of flavors and textures that will tantalize your taste buds with every bite. Whether you’re a culinary enthusiast or simply seeking a wholesome and delicious meal, this recipe is sure to become a favorite in your repertoire. So, gather your ingredients and embark on a culinary adventure that celebrates the vibrant and diverse flavors of the East! 🌟
