Kidney Bean Sandwich Recipe
Description ๐ฅช
Here is a delightful and easy-to-make sandwich recipe that will surely become a favorite! This Kidney Bean Sandwich is not only delicious but also packed with nutrients. Perfect for a quick lunch or snack, it requires minimal prep time and zero cooking, making it an ideal option for busy days. Try it out and share your feedback!
- Rating: โญโญโญโญ (based on 4 reviews)
- Calories per Serving: 284
- Prep Time: 10 minutes
- Total Time: 10 minutes
- Servings: 4
- Cuisine: One Dish Meal
- Keywords: Lunch/Snacks, < 15 Mins, No Cook, Refrigerator, Easy
Ingredients ๐
- 1 can (about 1 cup) red kidney beans, drained
- 4 tablespoons mayonnaise
- 1 small onion, diced
- 8 slices of bread
Instructions ๐
| Step | Instruction |
|---|---|
| 1. | Drain the kidney beans and place them in a mixing bowl. |
| 2. | Add mayonnaise and diced onions to the bowl with the kidney beans. Mix well until all ingredients are thoroughly combined. |
| 3. | Chill the mixture in the refrigerator for approximately 10 minutes to enhance the flavors and texture. |
| 4. | Once chilled, take two slices of bread and spoon the kidney bean mixture onto one slice. Spread it evenly to cover the entire surface. |
| 5. | Optionally, spread a little more mayonnaise onto the other slice of bread before placing it on top of the bean mixture, creating a sandwich. |
| 6. | Repeat the process for the remaining slices of bread and bean mixture until you have four sandwiches. |
| 7. | Slice the sandwiches diagonally or in half, and serve immediately. Enjoy your flavorful Kidney Bean Sandwich! |
Nutritional Information ๐
- Calories: 284
- Fat: 2.2g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 258.5mg
- Carbohydrates: 52.8g
- Fiber: 9.9g
- Sugar: 3.3g
- Protein: 13.8g
Tips and Variations ๐
- Add Some Crunch: For extra texture, consider adding sliced cucumbers or shredded lettuce to your sandwich.
- Spice it Up: Enhance the flavor profile by incorporating a dash of hot sauce or a sprinkle of chili flakes into the bean mixture.
- Go Vegan: Make this sandwich vegan-friendly by using a plant-based mayonnaise alternative.
- Wrap it Up: Instead of traditional bread, wrap the bean mixture in a large tortilla or flatbread for a portable meal option.
This Kidney Bean Sandwich recipe is a fantastic combination of convenience and taste, providing a satisfying meal in minutes. Whether you’re looking for a quick lunch idea or a simple snack, this recipe is sure to please. Give it a try and let your taste buds rejoice!
