Autumn Harvest Pumpkin Soup Recipe ๐๐ฒ
Overview:
Indulge in the cozy flavors of autumn with this delightful Autumn Harvest Pumpkin Soup recipe. Perfectly balanced with the sweetness of pumpkin and the warmth of spices, it’s a comforting dish that’s both healthy and delicious. With just 20 minutes from start to finish, it’s an ideal choice for a quick and satisfying meal. This recipe yields two servings, making it perfect for a cozy dinner for two or a hearty lunch.
Nutritional Information:
- Calories: 150.4 per serving
- Fat: 3.6g
- Saturated Fat: 0.8g
- Cholesterol: 2.6mg
- Sodium: 831.7mg
- Carbohydrates: 22.1g
- Fiber: 4.6g
- Sugar: 14.1g
- Protein: 9.3g
Ingredients:
- 1 tablespoon extra virgin olive oil
- 1/4 sweet onion, diced
- 1 can (15 ounces) solid-pack pumpkin
- 1 tomato, diced
- 1 cup chicken broth
- Salt, to taste
- Freshly ground pepper, to taste
- Nutmeg, for garnish
- 1/2 cup milk (substitute with almond milk for a dairy-free option)
Instructions:
| Step | Description |
|---|---|
| 1 | Heat the extra virgin olive oil in a small saucepan over medium heat. |
| 2 | Add the diced sweet onion to the saucepan and sautรฉ until tender, stirring occasionally. |
| 3 | Stir in the canned solid-pack pumpkin, diced tomato, chicken broth, salt, and freshly ground pepper. Cover the saucepan and let the mixture simmer for 8 to 10 minutes, stirring frequently to prevent sticking. |
| 4 | Carefully transfer the hot mixture to a blender and puree until smooth. Be cautious when blending hot liquids. |
| 5 | Gradually add the milk to the blender and blend until well combined with the pumpkin mixture. |
| 6 | Return the blended soup to the saucepan and heat over medium-low heat until warmed through, stirring occasionally. |
| 7 | Once heated, ladle the Autumn Harvest Pumpkin Soup into serving bowls. |
| 8 | Sprinkle a pinch of nutmeg over each bowl before serving for an extra burst of flavor and aroma. |
| 9 | Serve hot and enjoy the comforting flavors of autumn in every spoonful! |
Recipe Notes:
- To make this recipe vegan-friendly, simply substitute chicken broth with vegetable broth and use plant-based milk such as almond milk.
- For an extra touch of creaminess, stir in a tablespoon of coconut cream or cashew cream before serving.
- Customize the soup by adding your favorite spices such as cinnamon or curry powder for a unique flavor profile.
- Garnish each serving with a drizzle of olive oil or a dollop of Greek yogurt for added richness.
- This soup pairs wonderfully with crusty bread or a side salad for a complete meal experience.
Keywords:
Low Protein, Low Cholesterol, Healthy, Free Of…, < 30 Mins, Stove Top
Enjoy your Autumn Harvest Pumpkin Soup ๐๐ฅฃ!
