Salmon Stew Recipe
Description:
This delightful Salmon Stew recipe, cherished from generation to generation, hails as a cherished heirloom from my beloved mother-in-law’s kitchen. An absolute favorite among my family, especially my ravenous boys who eagerly consume it and invariably clamor for seconds, thirds, and beyond! Prepare to indulge in a heartwarming culinary experience with this wholesome dish. 🍲
- Cook Time: 20 minutes
- Prep Time: 5 minutes
- Total Time: 25 minutes
- Yield: Serves 4
Recipe Category:
Stew
Keywords:
Low Cholesterol, Less Than 30 Minutes, Stove Top, Easy
Nutritional Information (Per Serving):
- Calories: 373.6
- Fat: 14g
- Saturated Fat: 7.7g
- Cholesterol: 69.8mg
- Sodium: 289.2mg
- Carbohydrates: 33g
- Fiber: 1.2g
- Sugar: 24.8g
- Protein: 28.8g
Ingredients:
- 2 cans of pink salmon
- 2 medium-sized potatoes
- 3/4 cup of 2% low-fat milk
- 1 tablespoon of butter
- Salt and pepper to taste
Instructions:
Step | Description | Time |
---|---|---|
1 | Steam potatoes until soft, then drain the water. | 5 minutes |
2 | In a Dutch oven, combine milk, salmon, potatoes, butter, salt, and pepper. | – |
3 | Cook over medium heat, stirring constantly, for approximately 20 minutes. Ensure not to allow it to boil to prevent curdling of the milk. | 20 minutes |
4 | Remove from heat and serve hot, accompanied by your favorite crackers. | – |
Directions:
-
Preparation:
- Peel the potatoes and cut them into small cubes.
- Drain the canned salmon and discard any bones or skin.
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Cooking:
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Start by steaming the cubed potatoes until they are tender. This should take about 5 minutes. Once done, drain the excess water and set the potatoes aside.
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In a Dutch oven or large pot, pour in the low-fat milk.
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Add the canned salmon (flaked with any bones removed) into the pot with the milk.
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Now, add the steamed potatoes into the mixture in the pot.
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Drop in a tablespoon of butter for added richness.
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Season the stew with salt and pepper to your taste preferences.
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Cooking Process:
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Place the pot on the stove over medium heat.
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Stir the ingredients continuously as they cook. Be gentle to avoid breaking up the salmon too much.
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Allow the stew to cook for approximately 20 minutes. Keep an eye on it to ensure it doesn’t come to a boil, as this can cause the milk to curdle.
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Serving:
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Once the stew has cooked through and the flavors have melded beautifully, remove it from the heat.
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Serve the salmon stew hot, garnished with some fresh herbs if desired, and accompanied by a side of your favorite crackers for a delightful crunch.
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Enjoy!
Indulge in the comforting flavors of this beloved Salmon Stew recipe, a true testament to the warmth and love found in family kitchens. Share this hearty dish with loved ones and create cherished memories around the dinner table. 🍽️