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Mom’s Irresistible Salmon Stew: A Family Favorite Delight! 🍲

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Salmon Stew Recipe

Description:

This delightful Salmon Stew recipe, cherished from generation to generation, hails as a cherished heirloom from my beloved mother-in-law’s kitchen. An absolute favorite among my family, especially my ravenous boys who eagerly consume it and invariably clamor for seconds, thirds, and beyond! Prepare to indulge in a heartwarming culinary experience with this wholesome dish. 🍲

  • Cook Time: 20 minutes
  • Prep Time: 5 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4

Recipe Category:

Stew

Keywords:

Low Cholesterol, Less Than 30 Minutes, Stove Top, Easy

Nutritional Information (Per Serving):

  • Calories: 373.6
  • Fat: 14g
  • Saturated Fat: 7.7g
  • Cholesterol: 69.8mg
  • Sodium: 289.2mg
  • Carbohydrates: 33g
  • Fiber: 1.2g
  • Sugar: 24.8g
  • Protein: 28.8g

Ingredients:

  • 2 cans of pink salmon
  • 2 medium-sized potatoes
  • 3/4 cup of 2% low-fat milk
  • 1 tablespoon of butter
  • Salt and pepper to taste

Instructions:

Step Description Time
1 Steam potatoes until soft, then drain the water. 5 minutes
2 In a Dutch oven, combine milk, salmon, potatoes, butter, salt, and pepper.
3 Cook over medium heat, stirring constantly, for approximately 20 minutes. Ensure not to allow it to boil to prevent curdling of the milk. 20 minutes
4 Remove from heat and serve hot, accompanied by your favorite crackers.

Directions:

  1. Preparation:

    • Peel the potatoes and cut them into small cubes.
    • Drain the canned salmon and discard any bones or skin.
  2. Cooking:

    • Start by steaming the cubed potatoes until they are tender. This should take about 5 minutes. Once done, drain the excess water and set the potatoes aside.

    • In a Dutch oven or large pot, pour in the low-fat milk.

    • Add the canned salmon (flaked with any bones removed) into the pot with the milk.

    • Now, add the steamed potatoes into the mixture in the pot.

    • Drop in a tablespoon of butter for added richness.

    • Season the stew with salt and pepper to your taste preferences.

  3. Cooking Process:

    • Place the pot on the stove over medium heat.

    • Stir the ingredients continuously as they cook. Be gentle to avoid breaking up the salmon too much.

    • Allow the stew to cook for approximately 20 minutes. Keep an eye on it to ensure it doesn’t come to a boil, as this can cause the milk to curdle.

  4. Serving:

    • Once the stew has cooked through and the flavors have melded beautifully, remove it from the heat.

    • Serve the salmon stew hot, garnished with some fresh herbs if desired, and accompanied by a side of your favorite crackers for a delightful crunch.

Enjoy!

Indulge in the comforting flavors of this beloved Salmon Stew recipe, a true testament to the warmth and love found in family kitchens. Share this hearty dish with loved ones and create cherished memories around the dinner table. 🍽️

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