Beets with Apples in Special Sauce ๐
Overview:
This recipe for “Beets with Apples in Special Sauce” offers a delightful combination of flavors that’s both sweet and tangy. The special sauce, with its addictive taste, elevates the natural sweetness of beets and tartness of green apples. Perfect as a side dish or a standalone treat, this dish is not only delicious but also packed with health benefits. It’s low in protein and cholesterol, making it an excellent choice for those looking for a wholesome, nutritious meal.
- Preparation Time: 5 minutes
- Cooking Time: 25 minutes
- Total Time: 30 minutes
- Serving: Adjust according to preference
Ingredients:
- 1 beet (cooked and sliced)
- 2 tablespoons lemon juice
- 1/4 cup brown sugar
- 1/2 tablespoon cornstarch
- 1 tart green apple (cored and sliced)
- 1/4 cup beet liquid
- 1 tablespoon vinegar
- A pinch of salt
Nutritional Information (Per Serving):
- Calories: 91.6
- Fat: 0.2g
- Saturated Fat: 0g
- Cholesterol: 0mg
- Sodium: 71.2mg
- Carbohydrates: 21.7g
- Fiber: 2.8g
- Sugar: 17.3g
- Protein: 1.6g
Directions:
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Prepare the Special Sauce: In a large skillet over medium heat, combine 1/4 cup of beet liquid, vinegar, lemon juice, salt, brown sugar, and cornstarch. Mix well until all ingredients are thoroughly incorporated.
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Thicken the Sauce: Cook the mixture, stirring constantly, until it thickens and becomes clear. This step usually takes a few minutes, so be patient and keep stirring to avoid lumps.
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Add Beets and Apples: Once the sauce has thickened, stir in the sliced beets and apple. Ensure they are evenly coated with the flavorful sauce.
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Simmer: Reduce the heat to low and gently simmer the mixture for about 15 minutes. This allows the flavors to meld together and the beets and apples to soften slightly.
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Serve: Once cooked, transfer the dish to a serving bowl. It’s best served warm, allowing the aroma to entice your senses.
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Enjoy or Store: Serve this delightful dish as a side or enjoy it as a standalone treat. Any leftovers can be frozen for later consumption, ensuring you can savor this delicious creation at any time.
Tips:
- Adjust the quantities of beets and apples according to your taste preferences. You can add more or less depending on how pronounced you want the flavors to be.
- Feel free to experiment with different types of apples to vary the flavor profile of the dish. Granny Smith apples work well due to their tartness, but you can use your favorite variety.
- Serve this dish alongside your favorite protein for a well-balanced meal, or enjoy it on its own for a light and refreshing snack.
- Don’t discard the beet liquid! It adds depth of flavor to the sauce and ensures that none of the nutritious beet goodness goes to waste.
With its irresistible flavor and nutritious ingredients, this recipe for Beets with Apples in Special Sauce is sure to become a favorite in your household. Whether you’re cooking for a special occasion or simply craving something wholesome and delicious, this dish ticks all the boxes. Try it today and treat your taste buds to something truly special! ๐
