Love Veggies One-Dish Meal Recipe
🕒 Cook Time: 15 minutes
🕒 Prep Time: 20 minutes
🕒 Total Time: 35 minutes
Description: Make and share this Love Veggies recipe from lovewithrecipes.com.
Category: One Dish Meal
Keywords: Spring, Summer, Winter, < 60 Mins
Nutritional Information (Per Serving):
- Calories: 212.2
- Fat Content: 15.8g
- Saturated Fat Content: 6.4g
- Cholesterol Content: 25.1mg
- Sodium Content: 182.1mg
- Carbohydrate Content: 9.8g
- Fiber Content: 2g
- Sugar Content: 3.4g
- Protein Content: 10.5g
Servings: 4
Ingredients:
- 2 cups fresh spinach
- 2 tablespoons olive oil
- 2 cloves garlic, minced
- 1 cup broccoli florets
- 2 cups mushrooms, sliced
- 5 baby zucchinis, sliced
- 1 green pepper, diced
- 1 red onion, thinly sliced
- 1 cup Monterey Jack cheese, shredded
Instructions:
| Step | Description |
|---|---|
| 1 | Heat olive oil in a large skillet over medium heat. Add minced garlic, serrano pepper, broccoli florets, mushrooms, squashes, bell pepper, and onion. Cook for 7-10 minutes or until the vegetables are tender. Stir occasionally to ensure even cooking. |
| 2 | Once the vegetables are tender, create alternate layers of vegetables and fresh spinach in the skillet. Start with a layer of vegetables, followed by a layer of spinach, and continue until all ingredients are used. |
| 3 | Sprinkle shredded Monterey Jack cheese evenly over the top layer of vegetables and spinach. Cover the skillet with a lid and reduce the heat to low. Allow the dish to cook for an additional 3-5 minutes, or until the spinach is wilted, and the cheese is melted. |
| 4 | Remove the skillet from heat and serve the Love Veggies one-dish meal immediately. Enjoy the burst of flavors and nutritious goodness in every bite! |
This Love Veggies one-dish meal is a delightful combination of fresh vegetables, aromatic garlic, and savory cheese, creating a colorful and satisfying dish that is perfect for any season. Whether you’re looking for a quick weeknight dinner or a flavorful side dish, this recipe is sure to impress with its simplicity and taste. Gather your ingredients and get ready to indulge in a wholesome and delicious meal that celebrates the natural flavors of seasonal produce.
