Veronica’s Southwestern Refried Beans
Description: If you’re on the hunt for a flavorful yet healthy addition to your meal repertoire, look no further than Veronica’s Southwestern Refried Beans. This gem of a recipe, discovered on Ediets, has won over even the most discerning palates, earning praise from delighted diners, including Veronica’s own DH (Dear Husband). Bursting with vibrant Southwestern flavors, these refried beans are not just another run-of-the-mill dish; they’re a delightful blend of wholesome ingredients, perfect for those craving a taste of Mexico without the guilt. Whether you’re serving it as a main dish alongside fluffy brown rice, using it as a zesty dip for crunchy chips, or presenting it as a flavorful side dish at your next Mexican fiesta, these refried beans are sure to steal the show!
Keyword Tags: Mexican, < 30 Mins, Stove Top, Easy 🇲🇽🕒🍳
Nutritional Information (per serving):
- Calories: 319.9
- Fat: 1.9g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 18.7mg
- Carbohydrates: 58.6g
- Fiber: 20.1g
- Sugar: 0.9g
- Protein: 19.9g
Ingredients:
- 1 1/4 cups pinto beans
- 1 clove garlic
- 1/3 cup vegetable broth
- 1/4 tsp black pepper
- 1/2 tsp cumin
- 1/2 tsp chili powder
- 3 tbsp low-sodium salsa
- 2 tbsp fresh cilantro
Instructions:
| Step | Description |
|---|---|
| 1 | Begin by chopping the fresh cilantro and mincing the garlic. |
| 2 | Rinse and drain the pinto beans thoroughly to remove any excess sodium. |
| 3 | In a non-stick skillet sprayed with Pam or similar cooking spray, sauté the minced garlic over medium heat, taking care not to burn it. |
| 4 | Add the rinsed beans, vegetable broth, black pepper, cumin, and chili powder to the skillet, stirring to combine. |
| 5 | Increase the heat to medium-high and cook the mixture covered for 3-4 minutes, stirring constantly to prevent sticking. |
| 6 | Using a fork or potato masher, gently mash the beans to your desired level of smoothness. |
| 7 | Continue cooking for an additional 3-5 minutes, or until the mixture has thickened to your liking. |
| 8 | Stir in the low-sodium salsa, ensuring it’s evenly distributed throughout the beans. |
| 9 | Sprinkle the freshly chopped cilantro over the top of the beans just before serving, adding a burst of vibrant flavor. |
Serving Suggestions: These Southwestern Refried Beans are incredibly versatile and can be enjoyed in various ways. Serve them piping hot as a hearty main dish alongside fluffy brown rice for a satisfying meal. Alternatively, use them as a zesty dip for crunchy tortilla chips at your next gathering, or as a flavorful side dish to complement your favorite Mexican-inspired dishes. However you choose to enjoy them, these refried beans are sure to add a burst of flavor to any occasion! 🍲🌮🎉
