Addictive Chicken Tenders π
Overview:
Preparation Time: 20 minutes
Cooking Time: 30 minutes
Total Time: 50 minutes
Servings: 4
Calories per Serving: 450.4
Rating: βοΈβοΈβοΈβοΈβοΈ (4.5 based on 88 reviews)
Description:
If you’re on the lookout for a tantalizingly tasty, yet low-carb chicken recipe, look no further! These Addictive Chicken Tenders are so delicious, you might just find yourself making them week after week. π€€ Perfect for those following a low-carb diet, this recipe will have you hooked from the very first bite.
Ingredients:
- 1 cup grated Parmesan cheese π§
- 1 tablespoon dried parsley πΏ
- 2 teaspoons dried oregano πΏ
- 1 teaspoon paprika πΆοΈ
- 1 teaspoon salt π§
- 1 teaspoon pepper πΆοΈ
- 1/2 cup butter π§
Nutritional Information (per serving):
- Calories: 450.4
- Fat: 33.4g
- Saturated Fat: 19.6g
- Cholesterol: 155.7mg
- Sodium: 1302.9mg
- Carbohydrates: 3.1g
- Fiber: 1.2g
- Sugar: 0.5g
- Protein: 34.5g
Recipe Instructions:
| Step | Instruction |
|---|---|
| 1 | Preheat your oven to 350Β°F (175Β°C). |
| 2 | In a mixing bowl, combine the grated Parmesan cheese, dried parsley, dried oregano, paprika, salt, and pepper. Mix well to create the seasoning mixture. |
| 3 | Line a shallow baking pan with foil for easy cleanup. |
| 4 | In a separate shallow dish, melt the butter. |
| 5 | Take each chicken tender and dip it into the melted butter, ensuring it’s evenly coated. |
| 6 | Roll the butter-coated chicken tender in the seasoning mixture, making sure it’s fully covered with the flavorful blend. |
| 7 | Place the coated chicken tenders in the prepared baking pan, spacing them out evenly. |
| 8 | Bake in the preheated oven for 20-30 minutes, or until the chicken is golden brown and cooked through. |
| 9 | Once done, remove from the oven and let them cool for a couple of minutes before serving. |
Serving Suggestions:
These Addictive Chicken Tenders are perfect on their own as a flavorful main dish. π However, you can also pair them with your favorite dipping sauce, a side salad, or some roasted vegetables for a complete and satisfying meal. They also make great leftovers if you manage to have any left!
Tips:
-
Double the Batch: If your family loves these chicken tenders as much as we do, consider doubling the recipe. They freeze beautifully, making for a quick and easy meal on busy nights. Simply pop them in the oven to reheat, and you’re good to go!
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Get Creative: Feel free to customize the seasoning to your liking. Add a dash of garlic powder, onion powder, or even some cayenne pepper for a spicy kick!
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Crispy Texture: For extra crispy tenders, you can place them under the broiler for a minute or two after baking. Keep a close eye on them to prevent burning!
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Cooking Time: The cooking time may vary depending on the thickness of your chicken tenders. Always ensure the internal temperature reaches 165Β°F (74Β°C) for safe consumption.
Why They’re Addictive:
These chicken tenders have earned their name for a reason! The combination of savory Parmesan cheese, aromatic herbs, and a hint of paprika creates a symphony of flavors that will leave your taste buds begging for more. π The buttery coating ensures a juicy and tender bite, while the crispy exterior adds the perfect crunch. Whether you’re serving them up for a family dinner or a game day snack, these Addictive Chicken Tenders are sure to be a hit!
So, what are you waiting for? Gather your ingredients, preheat that oven, and get ready to experience chicken tender perfection. One taste, and you’ll understand why they’re truly addictive! π€©
