Certainly! 🍍 Here’s a delightful recipe for a Low-Fat Pineapple Chicken Stir Fry that’s bursting with flavor and goodness. With a prep time of just 5 minutes and a total cook time of 15 minutes, this dish is perfect for a quick and healthy meal any day of the week!
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 cup | Light soy sauce |
| 2 tbsp | Sugar |
| 1 tbsp | Cider vinegar |
| 1 tbsp | Ketchup |
| 1/2 tsp | Ground ginger |
| 2 cloves | Garlic, minced |
| 1 lb | Boneless, skinless chicken breast, cubed |
| 2 cups | Unsweetened pineapple chunks |
Instructions:
1. Prepare the Flavor Base:
- In a small bowl, combine the light soy sauce, sugar, cider vinegar, ketchup, ground ginger, and minced garlic. Set this flavorful mix aside.
2. Stir Fry the Chicken:
- Heat a large skillet or wok over medium-high heat. Add a touch of oil to the pan.
- Add the cubed chicken breast to the skillet and stir-fry for 5 to 6 minutes, or until the chicken is cooked through and the juices run clear. 🍗
3. Add the Veggies:
- Next, toss in your favorite stir-fry vegetables. Bell peppers, broccoli, snap peas, or carrots are excellent choices!
- Stir-fry the veggies for an additional 3 to 4 minutes, or until they’re crisp-tender. 🥦🥕
4. Introduce the Pineapple and Sauce:
- Now, it’s time to add the star of the show—unsweetened pineapple chunks! 🍍
- Pour in the pineapple chunks along with the prepared soy sauce mixture. 🥢
- Gently stir everything together, allowing the flavors to meld and the pineapple to heat through. 🌟
5. Serve and Enjoy:
- Once everything is heated through and the flavors have married beautifully, your Low-Fat Pineapple Chicken Stir Fry is ready to be enjoyed! 🍽️
- Serve this delicious stir fry over a bed of steamed rice or quinoa for a satisfying meal that’s both healthy and flavorful. 🍚
Nutritional Information (per serving):
- Calories: 196.7
- Fat: 6.6g
- Saturated Fat: 1g
- Cholesterol: 48.4mg
- Sodium: 800.6mg
- Carbohydrates: 16.9g
- Fiber: 1.3g
- Sugar: 13.2g
- Protein: 17.9g
Recipe Notes:
- Customize Your Stir Fry: Feel free to get creative with your veggies! You can add sliced water chestnuts, baby corn, or even some thinly sliced red onions for extra flavor and texture.
- Make it Spicy: If you love a bit of heat, add a dash of sriracha or red pepper flakes to the soy sauce mix.
- Meal Prep Tip: This stir fry makes fantastic leftovers! Store any extras in an airtight container in the refrigerator for up to 3 days. It reheats beautifully for quick and easy lunches or dinners throughout the week.
This Low-Fat Pineapple Chicken Stir Fry is a fantastic recipe for those busy weeknights when you want something delicious and nutritious on the table in a flash. Enjoy the sweet tang of pineapple combined with savory chicken and veggies for a meal that’s sure to become a family favorite! 🍍✨
