Garlic-infused Herbed Spinach: A Vegan Delight in 15 Minutes!

Recipe: Herbed Spinach 🌿

Preparation Time: 10 minutes
Cooking Time: 5 minutes
Total Time: 15 minutes
Servings: 3

Description:

Indulge in the wholesome goodness of Herbed Spinach, a quick-fix recipe that’s both nourishing and delightful. Bursting with flavors, this dish is perfect for vegans, those seeking low-cholesterol options, or anyone craving a healthy, flavorful meal. Let’s dive into this culinary adventure together!

Ingredients:

• 2 tablespoons lite olive oil
• 4 cloves garlic
• 1 bunch fresh spinach
• 2 teaspoons dry basil
• Salt, to taste
• Pepper, to taste

Nutrition Facts (per serving):

• Calories: 121.5
• Fat: 9.6g
  • Saturated Fat: 1.3g
• Cholesterol: 0mg
• Sodium: 120.7mg
• Carbohydrates: 7.1g
  • Fiber: 3.6g
  • Sugars: 0.7g
• Protein: 4.7g

Keywords:

Low Protein, Vegan, Low Cholesterol, Healthy, Free Of…, < 15 Mins, Stove Top, Stir Fry

Instructions:

1. Prepare the Spinach:

   • Start by finely chopping the spinach stems and coarsely chopping the spinach leaves. Ensure they are clean and free from any debris.

2. Saute the Garlic:

   • In a skillet, heat the lite olive oil over medium heat. Add the cloves of garlic and sauté them for about a minute until they become fragrant and golden brown. Be cautious not to burn them as it can impart a bitter taste.

3. Add the Spinach:

   • Carefully add the prepared spinach into the skillet. Sprinkle the dry basil over the spinach leaves. Season with salt and pepper according to your taste preferences.

4. Toss and Wilt:

   • Using tongs or a spatula, gently toss the spinach in the skillet, ensuring that it’s evenly coated with the infused oil and seasonings. Allow it to cook for approximately 4 minutes or until the spinach wilts down and becomes tender. Be mindful not to overcook, as the spinach should retain its vibrant green color and slight crispness.

5. Serve Immediately:

   • Once the spinach is cooked to perfection, promptly transfer it to serving plates or bowls. The aroma of fresh herbs and garlic will tantalize your senses, making this dish an irresistible treat.

Enjoy Your Herbed Spinach Creation!

Whether served as a nutritious side dish or a light meal on its own, Herbed Spinach promises to elevate your dining experience with its simplicity and robust flavors. Share this recipe with loved ones and savor the joy of wholesome eating together. Bon appétit! 🍽️