Poireaux Braises (Braised Leeks) Recipe 🍽️

Overview:

Cook Time: 45 minutes
Prep Time: 15 minutes
Total Time: 1 hour
Servings: 4
Category: Vegetable
Keywords: Low Protein, Low Cholesterol, Free Of…, < 60 Mins, Stove Top, Easy

Ingredients:

Nutritional Information (per serving):

• Calories: 88.2
• Fat Content: 3.4g
• Saturated Fat Content: 0.7g
• Cholesterol Content: 0mg
• Sodium Content: 214.4mg
• Carbohydrate Content: 12.8g
• Fiber Content: 1.6g
• Sugar Content: 3.6g
• Protein Content: 2.4g

Instructions:

1. Prepare Leeks: Begin by cutting the leeks diagonally into thirds, and then diagonally in half to form 6 triangular pieces from each leek. Rinse them thoroughly under cold water, ensuring any dirt or debris is removed. Drain excess water.

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2. Sauté Leeks: In a heavy skillet, melt margarine over medium heat. Once the margarine is melted, add the prepared leeks to the skillet. Cook them until they are lightly browned, stirring gently throughout the process. This should take approximately 15 minutes, allowing the leeks to develop a flavorful golden hue.

3. Add Chicken Broth: After the leeks have achieved a light golden color, stir in the chicken broth. Cover the skillet and allow the leeks to simmer in the broth for about 30 minutes. This will not only infuse the leeks with the savory flavor of the broth but also tenderize them to perfection.

4. Adjust Seasoning: If desired, you can season the dish with salt according to your taste preferences. Additionally, you may choose to incorporate a knob of butter for added richness and flavor, though this is optional and can be omitted for a lighter version of the recipe.

5. Serve: Once the leeks are tender and have absorbed the delicious flavors of the broth, they are ready to be served hot and enjoyed as a delightful side dish or a light main course. Plate them elegantly and savor the delicate taste of the braised leeks, which are both nutritious and bursting with flavor.

Tips:

• Selection: When choosing leeks, opt for ones that are firm, with white and light green parts intact. Avoid leeks that appear wilted or have slimy spots.
• Cleaning: Leeks often have dirt trapped between their layers, so it’s essential to rinse them thoroughly under cold water to remove any grit before cooking.
• Variations: Feel free to customize this recipe by adding your favorite herbs or spices to enhance the flavor profile. Fresh thyme, rosemary, or a sprinkle of paprika can add a delightful twist to the dish.
• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stovetop or in the microwave before serving.

Enjoy Your Poireaux Braises!

Braised leeks, simmered to perfection in a savory chicken broth and delicately seasoned with butter, are a true delight for the senses. This simple yet elegant recipe is not only low in protein and cholesterol but also quick and easy to prepare, making it an ideal choice for busy weeknights or special gatherings. Treat yourself to the wholesome goodness of Poireaux Braises, and let its exquisite flavors elevate your culinary experience! 🌿