Bagna Cauda: A Cozy Italian Veggie Dip 🇮🇹🥦
Overview:
Preparation Time: 5 minutes
Cooking Time: 15 minutes
Total Time: 20 minutes
Yield: 2 cups of heavenly goodness
Description:
Oh, the joys of Italian cuisine! Bagna Cauda is a revelation—a warm, garlicky sauce that’s practically divine when paired with fresh vegetables. Picture this: vibrant peppers, crisp cauliflower, juicy cherry tomatoes—all ready to take a dip in this flavorful concoction. Italians truly know how to live, and this recipe is a testament to that. And hey, if there’s any of that luscious sauce left after your veggie feast, tradition says to grab some crusty bread and mop it all up! 🥖🫓
Nutritional Info (Per Serving):
- Calories: 867.3
- Fat: 91.1g
- Saturated Fat: 20.6g
- Cholesterol: 71.8mg
- Sodium: 1415.8mg
- Carbohydrates: 3.9g
- Fiber: 0.2g
- Sugar: 0.2g
- Protein: 11.4g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 7 | Garlic cloves |
| 7 | Garlic cloves, sliced |
| 1 1/3 | Olive oil |
| 1 | Anchovy fillets |
| 1/3 | Butter |
| 2 | Milk |
| Accompaniments: | |
| 1 | Bell pepper |
| 1 | Carrot |
| 1 | Zucchini |
| 1 | Handful of cherry tomatoes |
| 1 | Cauliflower, cut into florets |
| 1 | Handful of broccoli florets |
| 1 | Celery stalks, cut into sticks |
| 1 | Button mushroom, sliced |
| 1 | Handful of green beans |
| 1 | Handful of snow peas |
Instructions:
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In a small saucepan, combine garlic paste and sliced garlic with olive oil and anchovy fillets over low heat. 🍳 Stir occasionally, cooking for about 15 minutes. Make sure the garlic doesn’t brown—it’s all about infusing that oil with flavor!
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Once your garlicky mix is beautifully fragrant, stir in butter and milk until everything melds into a creamy, dreamy sauce. 😍
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Transfer this ambrosial creation to a fondue pot or any heatproof serving dish. Keep it warm and inviting for your veggie companions. 🥦🫑
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Now, onto the star of the show—your fresh, colorful vegetables! Arrange them around your bubbling bagna cauda, inviting everyone to dive in.
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Dip, swirl, and savor the goodness! 🥕🥒🍅 Let the flavors transport you to a cozy Italian trattoria, where laughter and good food abound.
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And remember, when your veggie platter is well enjoyed, don’t hesitate to tear off chunks of crusty bread to mop up every last bit of that exquisite sauce. It’s a ritual worth savoring. 🥖🫓
Tips for a Perfect Bagna Cauda Experience:
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Choose Fresh Veggies: Opt for the brightest, crunchiest vegetables you can find. This dip is all about celebrating their natural flavors.
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Garlic Love: Don’t be shy with the garlic, but keep an eye on it while it cooks. We want fragrant, not burnt!
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Keep it Warm: Whether in a fondue pot, a small slow cooker, or a heatproof bowl over a tealight, make sure your bagna cauda stays warm and inviting throughout your gathering.
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Play with Dips: While the classic is crusty bread, consider offering other dippables like roasted potatoes, grilled meats, or even fruit for a unique twist!
Serving Suggestions:
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Arrange your prepared vegetables on a large platter, creating a vibrant display of colors and textures.
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Place the bubbling bagna cauda in the center, surrounded by small bowls or plates for individual servings.
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Invite your guests to dip, chat, and enjoy the warm, convivial atmosphere that this dish brings. It’s a celebration of good company and fantastic flavors! 🥂🍽️
Dietary Notes:
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Very Low Carbs: Perfect for those following a low-carb lifestyle.
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Low Protein: A delightful option for lighter meals or as part of a larger spread.
Keywords:
Peppers, Vegetable, European, Very Low Carbs, Low Protein, < 30 Mins, Easy
Enjoy the Italian Feast! 🇮🇹✨
There you have it—a recipe for Bagna Cauda that’s sure to transport you to the sunny hills of Italy, even if just for a meal. So gather your loved ones, prep those veggies, and get ready for a dip-worthy experience like no other. Buon appetito! 🍽️🥂
