Chickpea Burgers Recipe ๐
Overview:
Prepare to tantalize your taste buds with these delectable Chickpea Burgers! Bursting with flavors and wholesome ingredients, these burgers are perfect for a quick and satisfying meal. Whether you’re a dedicated foodie or someone looking to explore new culinary adventures, this recipe promises to impress. Let’s dive into the details!
- Total Time: 40 minutes
- Prep Time: 30 minutes
- Cook Time: 10 minutes
- Servings: 4 burgers
- Calories per Serving: 178.8 kcal
- Rating: 4.5 โญ๏ธ (based on 19 reviews)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Potato |
| 1 1/2 | Chickpeas |
| 1 | Onion |
| 1 | Garlic clove |
| 1/2 | Dried oregano |
| 1 | Fresh parsley |
| 1 | Fresh coriander |
| – | Egg |
| 1 | Flour |
| – | Olive oil |
| – | Lemon slices |
| – | Lime slice |
Instructions:
-
Prepare Ingredients:
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-
-
Mix Flavorful Ingredients:
- To the mashed mixture, add finely chopped onion, minced garlic clove, dried oregano, freshly chopped parsley, fresh coriander, and season with salt and pepper to taste.
-
Bind with Egg:
- Crack an egg into the mixture and thoroughly combine all the ingredients until you achieve a uniform texture.
-
Shape into Burgers:
- Divide the mixture into four equal portions and shape them into burger patties. Dust each patty lightly with flour, ensuring they hold their shape during cooking.
-
Cook to Perfection:
- In a skillet over medium heat, heat some olive oil. Once the oil is hot, carefully place the burger patties in the skillet.
- Cook the burgers for about 4-5 minutes on each side or until they develop a golden brown crust and are heated through.
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Serve and Enjoy:
- Once cooked, transfer the chickpea burgers onto a serving plate. Garnish with fresh lemon or lime slices for an extra zing.
- Serve these delightful Chickpea Burgers hot alongside your favorite condiments or on a bed of crisp lettuce for a wholesome meal.
Nutritional Information (Per Serving):
- Calories: 178.8 kcal
- Fat Content: 2.3 g
- Saturated Fat Content: 0.5 g
- Cholesterol Content: 46.5 mg
- Sodium Content: 291.9 mg
- Carbohydrate Content: 32.7 g
- Fiber Content: 5.7 g
- Sugar Content: 1.6 g
- Protein Content: 7.5 g
Tips and Variations:
- For a gluten-free option, use gluten-free flour or breadcrumbs to dust the burger patties.
- Customize your burgers by adding your favorite spices or herbs to the mixture.
- Amp up the nutrition by adding finely chopped vegetables like bell peppers, carrots, or spinach to the burger mixture.
- Experiment with different sauces or spreads to elevate the flavors of your Chickpea Burgers.
Conclusion:
With its simplicity and robust flavors, this Chickpea Burgers recipe is sure to become a staple in your culinary repertoire. Whether you’re a vegetarian, health-conscious, or simply craving a tasty burger alternative, this dish ticks all the boxes. Indulge in the goodness of homemade goodness and treat yourself to a satisfying meal that’s both nutritious and delicious!
