Absolutely! Let’s dive into the wonderful world of Green Beans & Whole Grain Mustard, a delightful vegetable dish that brings together the freshness of green beans with the tangy kick of whole grain mustard. 🌿🌟
Green Beans & Whole Grain Mustard
- Prep Time: 10 minutes
- Cook Time: 8 minutes
- Total Time: 18 minutes
- Servings: 4
Ingredients
| Amount | Ingredient |
|---|---|
| 3/4 lb | Green beans |
| 2 tbsp | Extra virgin olive oil |
| 2 tbsp | Whole grain mustard |
| To taste | Salt and pepper |
Instructions
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Prepare the Green Beans
- Start by bringing a pot of salted water to a boil.
- Trim the ends of the green beans, then add them to the boiling water.
- Cook the beans until they are tender-crisp, usually about 3 to 4 minutes.
-
-
Cool and Drain
- Once the beans are cooked, quickly remove them from the boiling water.
- Plunge them into a bowl of ice water. This helps them retain their bright green color.
- Drain the beans thoroughly and pat them dry using a clean kitchen towel.
- 🌿 This step can be done ahead of time, making it a convenient dish for busy schedules.
-
Sauté with Mustard
- In a skillet, heat the extra virgin olive oil over medium-high heat.
- Add the blanched green beans to the skillet.
- Spoon in the whole grain mustard, ensuring it coats the beans evenly.
- Season with salt and pepper to taste, allowing the flavors to meld together.
- Sauté the beans for about 4 minutes, stirring occasionally.
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Serve and Enjoy!
- Once the green beans are heated through and tender, they are ready to be served.
- 🌟 This dish pairs beautifully with a variety of main courses, from roasted meats to grilled seafood.
- Transfer the beans to a serving dish, allowing any excess mustard sauce to drizzle over them.
- Garnish with a sprinkle of freshly cracked black pepper for an extra kick of flavor.
Recipe Notes
-
Variations: Feel free to customize this dish to your liking! Add a touch of minced garlic to the skillet for a fragrant twist. You can also toss in some toasted almonds or pine nuts for added crunch.
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Nutritional Information (per serving):
- Calories: 48
- Fat: 2.4g
- Saturated Fat: 0.3g
- Cholesterol: 0mg
- Sodium: 33.2mg
- Carbohydrates: 6.3g
- Fiber: 3g
- Sugar: 1.3g
- Protein: 1.6g
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Recipe Keywords: Low Protein, Low Cholesterol, Healthy, Brunch, < 30 Mins, Stove Top, Easy
Why You’ll Love This Recipe
🌿 Fresh and Vibrant: Green beans are a classic vegetable that adds a pop of color to any plate.
🕒 Quick and Easy: With a prep time of just 10 minutes, this dish is perfect for busy weeknights or last-minute gatherings.
🌟 Flavorful Twist: The whole grain mustard brings a zesty, tangy flavor that elevates simple green beans to a whole new level.
💡 Make-Ahead Friendly: You can blanch the beans ahead of time, making it a convenient choice for meal prepping or entertaining.
🥗 Versatile Side Dish: This dish pairs beautifully with a wide range of main courses, from grilled chicken to seared fish.
🌱 Healthy and Nutritious: Low in calories and packed with fiber, vitamins, and antioxidants, this recipe is a wholesome addition to any meal.
Whether you’re looking for a quick side dish for dinner or a colorful addition to your brunch spread, these Green Beans & Whole Grain Mustard are sure to impress! Enjoy the fresh flavors and delightful crunch of perfectly cooked green beans, coated in a savory mustard sauce. 🌿✨
