🥦 Easy Vegetable Curry Recipe 🥘
Overview:
- Name: Easy Vegetable Curry
- Category: Curries
- Keywords: Cauliflower, Vegetable, Asian, Vegan, Winter, < 60 Mins, Stove Top
- Description: A quick and easy vegetarian meal, mild enough for those sensitive to curries and hot spicy foods. This recipe is adapted from “1,001 Low-Fat Vegetarian Recipes.”
Nutritional Information (per serving):
- Calories: 116.5
- Fat: 0.4g
- Saturated Fat: 0.1g
- Cholesterol: 0mg
- Sodium: 130.3mg
- Carbohydrates: 26.2g
- Fiber: 5g
- Sugar: 5.8g
- Protein: 4.2g
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1/4 | Onion |
| 1 | Garlic Clove |
| 1 1/2 | Cauliflower Florets |
| 1/2 | Carrot |
| 1 | Potato |
| 3/4 | Vegetable Broth |
| 3/8 | tsp Ground Turmeric |
| 1/8 | tsp Dry Mustard |
| 1/8 | tsp Ground Coriander |
| 1/8 | tsp Ground Cumin |
| 1/2 | tbsp Flour |
| 1 | cup Water |
| 1/4 | cup Tomato Juice |
| 1 | tbsp Fresh Parsley |
| 1 | tsp Dried Parsley |
| 1 | tbsp Lemon Juice |
| – | Salt (to taste) |
| – | Pepper (to taste) |
| – | Cayenne Pepper (to taste) |
Instructions:
-
Saute Onion and Garlic:
- Heat a saucepan sprayed with cooking spray over medium heat.
- Saute onion and garlic for 3-4 minutes until fragrant.
-
Add Vegetables and Spices:
- Add cauliflower, potato, carrots, vegetable broth, ground turmeric, dry mustard, ground coriander, and ground cumin to the saucepan.
-
-
Bring to a Boil:
- Increase heat and bring the mixture to a boil.
-
Simmer:
- Reduce heat to low, cover the saucepan, and let it simmer for 10-15 minutes until the vegetables are tender.
-
Thicken the Curry:
- In a small bowl, mix flour and water to create a slurry.
- Stir the slurry into the boiling vegetable mixture.
- Cook, stirring constantly, until the curry thickens.
-
Add Tomato and Herbs:
- Stir in tomato juice, fresh parsley, dried parsley, and lemon juice.
-
Simmer Further:
- Let the curry simmer for an additional 2-3 minutes to allow the flavors to meld.
-
Season to Taste:
- Season the curry with salt, pepper, and cayenne pepper according to your preference.
-
Serve and Enjoy!
- Serve the vegetable curry over steamed rice for a hearty meal.
-
Optional Additions:
- For extra protein, consider adding cooked or canned chickpeas to the curry.
- For non-vegetarians, cubed chicken breast can also be added for a meaty variation.
This Easy Vegetable Curry recipe is a delightful blend of flavors and textures, perfect for a cozy winter meal or anytime you’re craving a comforting dish. It’s simple to prepare, yet packed with nutritious ingredients that will leave you satisfied and happy. Whether you’re a dedicated vegan or just looking to incorporate more plant-based meals into your diet, this curry is sure to become a favorite in your recipe rotation. Give it a try and let the aromatic spices and tender vegetables transport you to a culinary journey of Asian-inspired goodness! 🌿✨
