Peanutty Chicken and Vegetables Recipe π₯ππ₯¦
Overview:
Peanutty Chicken and Vegetables is a delightful dish that never fails to impress. It’s a favorite in many households, including mine, where the combination of tender chicken, vibrant vegetables, and crunchy peanuts creates a symphony of flavors that will tantalize your taste buds. This recipe is perfect for lunch or snacks, offering a satisfying meal in less than an hour. With its savory peanut sauce and wholesome ingredients, it’s sure to become a staple in your recipe repertoire.
Nutritional Information:
- Calories: 1089.6
- Fat Content: 78.4g
- Saturated Fat Content: 19.2g
- Cholesterol Content: 255.2mg
- Sodium Content: 695.9mg
- Carbohydrate Content: 22.1g
- Fiber Content: 6.8g
- Sugar Content: 10.6g
- Protein Content: 75.7g
Ingredients:
- 2 tbsp olive oil
- 1 chicken, cut into pieces
- 1 tsp paprika
- 2 onions, chopped
- 4 carrots, sliced
- 1 zucchini, sliced
- 1 red bell pepper, sliced
- 1/3 cup peanut butter
- 1 cup broth
- Salt and pepper to taste
- 1/4 cup chopped peanuts
Instructions:
| Step | Description |
|---|---|
| 1 | In a deep skillet or flameproof casserole, heat the oil over medium heat until very hot. |
| 2 | Add the chicken, sprinkle with paprika, and cook, turning occasionally, until well browned on both sides and cooked through, about 25 minutes. |
| 3 | Remove the chicken to a plate. |
| 4 | Drain off all but 2 tablespoons of the drippings from the pan. |
| 5 | Add the onions, carrots, zucchini, and red bell pepper. Cook, stirring, until the onion is tender, about 5 minutes. |
| 6 | Stir in the peanut butter, broth, hot sauce, salt, and pepper. Heat to boiling, stirring until smooth. |
| 7 | Reduce the heat and simmer for 5 minutes. |
| 8 | Return the chicken to the pan and simmer for an additional 5 minutes, until heated through. |
| 9 | Serve the chicken over hot cooked rice. |
| 10 | Top with the sauce and sprinkle with the chopped peanuts. |
Recipe Notes:
- Additional Toppings: Feel free to customize this dish with your favorite toppings such as chopped cilantro, green onions, or a drizzle of sriracha for an extra kick.
- Storage: This dish can be stored in an airtight container in the refrigerator for up to 3 days. Simply reheat in the microwave or on the stovetop until heated through.
- Variations: Experiment with different vegetables such as broccoli, cauliflower, or snap peas to add variety and nutrition to this dish.
- Allergen Information: This recipe contains peanuts and peanut butter. If you or your guests have nut allergies, consider substituting with sunflower seed butter or tahini.
- Serving Suggestions: Pair this Peanutty Chicken and Vegetables with a side salad or steamed greens for a complete and balanced meal. It also pairs well with quinoa or couscous for a wholesome grain option.
Enjoy Your Meal! π½οΈ
