Greek Flounder Recipe
🕒 Cook Time: 15 minutes
🕒 Prep Time: 15 minutes
🕒 Total Time: 30 minutes
🍽 Servings: 4
Description:
Indulge in the delightful flavors of Greece with this quick and easy Greek Flounder recipe. Bursting with tangy lemon juice, aromatic oregano, and the richness of olive oil, this dish promises a mouthwatering experience in under 30 minutes. Perfect for busy weeknights or casual gatherings, it’s a flavorful way to enjoy a light and satisfying meal.
Ingredients:
- 1/4 cup lemon juice
- 1 1/2 teaspoons dried oregano
- 1 tablespoon olive oil
- 1 1/2 teaspoons salt
- 1/4 teaspoon pepper
- 1/8 teaspoon dried parsley
- 4 flounder fillets
- Fresh parsley, chopped, for garnish
Nutrition Facts (Per Serving):
- Calories: 104.9
- Fat: 4g
- Saturated Fat: 0.8g
- Cholesterol: 51.1mg
- Sodium: 484.8mg
- Carbohydrates: 2.5g
- Fiber: 0.3g
- Sugar: 1.3g
- Protein: 14.3g
Recipe Category:
Fruit
Keywords:
Greek, European, Very Low Carbs, < 30 Mins, Oven, Easy
Instructions:
-
Preheat your oven to 350 degrees Fahrenheit (175 degrees Celsius).
-
Prepare the lemon juice mixture by combining the lemon juice, dried oregano, olive oil, salt, pepper, and dried parsley in a small bowl.
-
Place the flounder fillets in a 13 x 9 x 2-inch baking dish coated with cooking spray.
-
Pour the prepared lemon juice mixture evenly over the flounder fillets, ensuring they are well coated.
-
Bake the flounder in the preheated oven for 13 to 15 minutes, or until the fish flakes easily when tested with a fork.
-
Once cooked, remove the flounder from the oven and transfer it to serving plates.
-
Garnish the flounder with freshly chopped parsley for a burst of color and flavor.
-
Serve hot and enjoy the tantalizing taste of Greek Flounder with your favorite side dishes or a fresh salad.
This Greek Flounder recipe offers a delightful combination of Mediterranean flavors that will transport your taste buds to sunny Greece with every bite. Whether you’re following a low-carb diet, looking for a quick weeknight dinner option, or simply craving the flavors of the Mediterranean, this recipe is sure to please. Enjoy the simplicity and freshness of this dish, and savor the vibrant essence of Greek cuisine at home! 🐟🍋✨
