Mexican Chayote Fiesta Salad 🥗🌽🍅

Chayote, Corn & Tomato Salad Recipe

Overview:

This vibrant Chayote, Corn & Tomato Salad is a delightful addition to any table, whether you’re hosting a buffet or serving it alongside your favorite main course. Bursting with colors and flavors, it’s a refreshing blend of fresh ingredients that’s not only visually appealing but also incredibly delicious. Chayotes, a staple in Mexican cuisine, take center stage in this recipe, complemented by the sweetness of corn, the juiciness of roma tomatoes, and the zing of green onions and lime juice.

Recipe Information:

• Cook Time: 20 minutes
• Prep Time: 20 minutes
• Total Time: 40 minutes
• Servings: 6
• Calories per Serving: 237.3
• Rating: 5 stars (based on 2 reviews)

Ingredients:

Instructions:

1. Prepare the Chayotes:

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   • Start by steaming the chayotes until they are tender.
   • Allow them to cool, then peel and cut them into 1/2″ cubes.

2. Combine Ingredients:

   • In a large mixing bowl, combine the cubed chayotes, whole kernel corn, diced roma tomatoes, and sliced green onions.

3. Make the Dressing:

   • In a blender or food processor, combine the lime juice, salt, and red pepper flakes (if using).
   • With the blender running, slowly pour in the lite olive oil until the dressing is well blended and emulsified.

4. Toss and Chill:

   • Pour the dressing over the salad ingredients.
   • Gently toss everything together until the salad is evenly coated with the dressing.
   • Sprinkle fresh parsley flakes over the salad for added freshness and flavor.
   • Chill the salad in the refrigerator for at least 30 minutes before serving to allow the flavors to meld together.

5. Serve and Enjoy:

   • Once chilled, serve your colorful Chayote, Corn & Tomato Salad as a refreshing side dish alongside your favorite lunch or snacks.
   • This salad is perfect for potlucks, picnics, or any occasion where you want to impress with a healthy, flavorful dish.

Nutritional Information (per serving):

• Calories: 237.3
• Fat: 18.9g
• Saturated Fat: 2.6g
• Cholesterol: 0mg
• Sodium: 206.1mg
• Carbohydrates: 18.1g
• Fiber: 3.4g
• Sugar: 4.7g
• Protein: 2.9g

Keywords:

Corn, Vegetable, Low Protein, Low Cholesterol, Healthy, Free Of…, Potluck, < 60 Mins, Stove Top, Easy

Recipe Notes:

• Feel free to adjust the seasoning according to your taste preferences.
• For a spicier kick, add more red pepper flakes or even a dash of cayenne pepper.
• This salad can be made ahead of time and stored in the refrigerator for up to 24 hours, making it a convenient option for meal prep or entertaining.
• Experiment with different herbs and spices to customize the flavor profile to your liking.
• Don’t limit yourself to serving this salad as a side dish; it also makes a delicious topping for grilled fish or chicken, or even as a filling for tacos or wraps.

Enjoy this delightful Chayote, Corn & Tomato Salad and let its vibrant flavors brighten up your table! 🥗✨