🌶️🥭 Spicy Mango Andouille Stir-Fry Recipe 🍲

🥭 Mango Andouille Stir-Fry Recipe 🌶️

Overview:

• Preparation Time: 12 minutes
• Cooking Time: 8 minutes
• Total Time: 20 minutes
• Servings: 4
• Calories: 476.8 per serving
• Rating: ⭐⭐⭐⭐ (from 3 reviews)

Description:

An inspired twist on the classic chicken stir-fry, this Mango Andouille Stir-Fry brings a zesty flair to your table. Infused with the spicy kick of andouille sausage and the sweet tang of fresh mangoes, it’s a delightful explosion of flavors. 🌶️🥭

Ingredients:

Instructions:

1. Prepare the Sausage:

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   • Slice the andouille chicken sausage crosswise into bite-sized pieces.
   • In a wok, heat 2 tablespoons of olive oil until shimmering.
   • Brown the sausage pieces in the hot oil until they develop a delicious golden hue.

2. Create the Sauce:

   • In a small bowl, combine 2 tablespoons of low sodium soy sauce, 1/2 cup of brown sugar, and 2 teaspoons of ginger. Mix well until the sugar dissolves completely.

3. Stir-Fry Peppers and Pecans:

   • To the wok, add 1/4 cup of diced green bell peppers and 1 diced red bell pepper.
   • Toss in 1/2 cup of pecans.
   • Stir-fry the mixture until the peppers are slightly tender yet still vibrantly colored.

4. Incorporate the Sauce:

   • Pour the prepared soy sauce mixture into the wok.
   • Stir everything together until the sauce coats the ingredients and everything is heated through.

5. Add the Mango Magic:

   • Gently fold in 2 ripe, diced mangoes.
   • Season the stir-fry with salt and pepper to taste.
   • Allow the mangoes to heat through for about a minute, ensuring they soak up all the flavors.

6. Serve and Enjoy:

   • Spoon this delightful Mango Andouille Stir-Fry over 4 cups of freshly cooked rice.
   • 🍽️ Serve hot and savor the fusion of spicy and sweet flavors in every bite!

Nutritional Information (per serving):

• Calories: 476.8
• Fat: 12.8g
  • Saturated Fat: 1.4g
• Cholesterol: 0mg
• Sodium: 306.3mg
• Carbohydrates: 85.6g
  • Fiber: 4.4g
  • Sugar: 26.5g
• Protein: 7g

Recipe Notes:

• If andouille sausage isn’t available, feel free to substitute with your favorite type of sausage.
• For an extra Cajun kick, sprinkle a bit of Cajun seasoning over the dish before serving.
• This stir-fry pairs wonderfully with jasmine rice, brown rice, or even quinoa for a healthier option.
• To make it a complete meal, consider adding a side of steamed broccoli or a crisp cucumber salad.

🌟 Taste Test Approved! 🌟

This Mango Andouille Stir-Fry is a crowd-pleaser, combining the savory richness of sausage with the tropical sweetness of mangoes. It’s a quick and easy recipe that delivers big on flavor, perfect for those busy weeknights when you need a satisfying meal on the table fast. Enjoy the colorful medley of ingredients, the enticing aroma, and the delightful balance of spicy and sweet notes in every forkful! 🥢🥭