π Chicken in Spicy Tomato Sauce Recipe π
Overview:
This Chicken in Spicy Tomato Sauce recipe is a delightful dish that’s both easy to prepare and bursting with flavors! Adjust the seasonings to your liking and serve it over brown rice or pasta for a hearty meal. It also makes a scrumptious sandwich when piled onto toasted buns with a smear of garlic butter and fresh basil. Let’s dive into this culinary adventure together! π
Ingredients:
Here’s what you’ll need:
- 1 can Mexican-style tomatoes
- 1/2 cup reduced-sodium chicken broth
- 1/2 cup fresh lime juice
- 2 tsp chili powder
- 2 tsp dark brown sugar
- 1 clove garlic, minced
- 2 tsp dried oregano
- 2 tsp ground cumin
- 1/2 tsp black pepper
- Pinch of kosher salt
- 6 boneless, skinless chicken breast halves
- 3 tbsp olive oil
Instructions:
Let’s get cooking! Here’s a step-by-step guide:
| Time | Instructions |
|---|---|
| 10 minutes | Puree the Mexican-style tomatoes, chicken broth, lime juice, chili powder, brown sugar, garlic, oregano, cumin, black pepper, and salt in a blender. Taste and adjust seasonings. Set aside. |
| 2 minutes | Heat 2 tablespoons of olive oil in a large skillet over medium-high heat. |
| Season the chicken breast halves with black pepper and a pinch of kosher salt. | |
| 4 minutes | Add the seasoned chicken to the skillet and sautΓ© until browned, about 2 minutes per side. |
| 10 minutes | Pour the tomato sauce from the blender into the skillet with the chicken. |
| Reduce the heat to medium and let the sauce simmer uncovered, turning the chicken over once, until cooked through, about 10 minutes. | |
| Remove the chicken from the skillet and cut it crosswise into thin slices. | |
| 5 minutes | Continue to simmer the sauce in the skillet until it slightly thickens, about 5 minutes. |
| Return the sliced chicken to the skillet, heating it through in the flavorful sauce. |
Serving Suggestions:
- Serve the Chicken in Spicy Tomato Sauce over a bed of fluffy brown rice or your favorite pasta for a satisfying meal.
- For a twist, make a delicious sandwich by layering the saucy chicken on toasted buns smeared with garlic butter and topped with fresh basil leaves.
Nutrition Facts (Per Serving):
- Calories: 348.6
- Fat: 13.4g
- Saturated Fat: 2.2g
- Cholesterol: 102.7mg
- Sodium: 576.8mg
- Carbohydrates: 14g
- Fiber: 1.5g
- Sugar: 6.4g
- Protein: 43g
Notes:
- This recipe can easily be adjusted to suit your spice preferences. Add more chili powder for heat or a dash of cayenne pepper for an extra kick!
- Leftovers of this Chicken in Spicy Tomato Sauce make for fantastic meal prep. Store them in an airtight container in the refrigerator for up to 3 days.
Enjoy Your Flavorful Creation! πΆοΈπ
This Chicken in Spicy Tomato Sauce is a delightful blend of tangy, spicy, and savory flavors that will surely tantalize your taste buds. Whether enjoyed over rice, pasta, or as a zesty sandwich, it’s a versatile dish that’s perfect for lunch, dinner, or meal prepping for the week ahead. Get ready to savor every bite of this easy and delicious recipe! ππ
