Mushrooms & Peppers Recipe 🍄🌶️
Overview:
This delectable Mushrooms & Peppers recipe is a delightful concoction of flavors that’s perfect for those seeking a healthy, low-cholesterol, and vegan dish bursting with nutrition. It’s not only easy to prepare but also incredibly savory, making it an ideal addition to your recipe collection. With just a few simple steps and readily available ingredients, you can whip up this culinary masterpiece in no time! Let’s dive into the recipe:
Ingredients:
- 1/4 cup red wine 🍷
- 4 cloves garlic, minced 🧄
- 1 teaspoon dried oregano 🌿
- 1 onion, finely chopped 🧅
- 1 large tomato, diced 🍅
- 1 green bell pepper, sliced 🫑
- 1 jalapeno pepper, sliced (for an extra kick!) 🌶️
- 1 cup button mushrooms, sliced 🍄
Nutritional Information (per serving):
- Calories: 71.8
- Fat Content: 0.5g
- Saturated Fat Content: 0.1g
- Cholesterol Content: 0mg
- Sodium Content: 9.7mg
- Carbohydrate Content: 11.8g
- Fiber Content: 2.7g
- Sugar Content: 5.2g
- Protein Content: 3.7g
Instructions:
| Step | Description | Time |
|---|---|---|
| 1 | In a large skillet, combine the red wine, minced garlic, dried oregano, and finely chopped onion. Simmer over medium heat for 5 minutes until fragrant and onions are translucent. Stir occasionally to prevent sticking. | 5 minutes |
| 2 | Add the sliced green bell pepper and jalapeno pepper to the skillet. Allow the peppers to simmer with the mixture for an additional 2 minutes, stirring occasionally to evenly distribute the flavors. | 2 minutes |
| 3 | Incorporate the diced tomatoes into the skillet, stirring well to combine with the aromatic mixture. Allow the tomatoes to cook down for about 2 minutes until they start to soften and release their juices. | 2 minutes |
| 4 | Finally, add the sliced button mushrooms to the skillet, ensuring they are evenly coated with the savory sauce. Simmer the mixture until the sauce thickens, and the mushrooms are tender, approximately 3-4 minutes. Stir occasionally to prevent burning. | 3-4 minutes |
Serving Suggestions:
- Serve hot over a bed of fluffy rice or with crusty bread to soak up the flavorful sauce.
- Garnish with fresh herbs like parsley or basil for a burst of color and added freshness.
- Pair with a crisp salad dressed with balsamic vinaigrette for a complete and satisfying meal.
Recipe Notes:
- Feel free to customize this recipe by adding your favorite vegetables such as zucchini, eggplant, or spinach for an extra nutritional boost.
- Adjust the spice level to your preference by increasing or decreasing the amount of jalapeno pepper used.
- For a heartier meal, toss in some cooked chickpeas or tofu cubes during the final minutes of cooking to add protein and texture.
Enjoy this wholesome and flavorful Mushrooms & Peppers dish with your loved ones, and savor every delightful bite! 🍽️✨
