recipes

Fiery Mushroom Medley: Sautéed Peppers & Herb-Infused Tomatoes

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Mushrooms & Peppers Recipe 🍄🌶️

Overview:

This delectable Mushrooms & Peppers recipe is a delightful concoction of flavors that’s perfect for those seeking a healthy, low-cholesterol, and vegan dish bursting with nutrition. It’s not only easy to prepare but also incredibly savory, making it an ideal addition to your recipe collection. With just a few simple steps and readily available ingredients, you can whip up this culinary masterpiece in no time! Let’s dive into the recipe:

Ingredients:

  • 1/4 cup red wine 🍷
  • 4 cloves garlic, minced 🧄
  • 1 teaspoon dried oregano 🌿
  • 1 onion, finely chopped 🧅
  • 1 large tomato, diced 🍅
  • 1 green bell pepper, sliced 🫑
  • 1 jalapeno pepper, sliced (for an extra kick!) 🌶️
  • 1 cup button mushrooms, sliced 🍄

Nutritional Information (per serving):

  • Calories: 71.8
  • Fat Content: 0.5g
  • Saturated Fat Content: 0.1g
  • Cholesterol Content: 0mg
  • Sodium Content: 9.7mg
  • Carbohydrate Content: 11.8g
  • Fiber Content: 2.7g
  • Sugar Content: 5.2g
  • Protein Content: 3.7g

Instructions:

Step Description Time
1 In a large skillet, combine the red wine, minced garlic, dried oregano, and finely chopped onion. Simmer over medium heat for 5 minutes until fragrant and onions are translucent. Stir occasionally to prevent sticking. 5 minutes
2 Add the sliced green bell pepper and jalapeno pepper to the skillet. Allow the peppers to simmer with the mixture for an additional 2 minutes, stirring occasionally to evenly distribute the flavors. 2 minutes
3 Incorporate the diced tomatoes into the skillet, stirring well to combine with the aromatic mixture. Allow the tomatoes to cook down for about 2 minutes until they start to soften and release their juices. 2 minutes
4 Finally, add the sliced button mushrooms to the skillet, ensuring they are evenly coated with the savory sauce. Simmer the mixture until the sauce thickens, and the mushrooms are tender, approximately 3-4 minutes. Stir occasionally to prevent burning. 3-4 minutes

Serving Suggestions:

  • Serve hot over a bed of fluffy rice or with crusty bread to soak up the flavorful sauce.
  • Garnish with fresh herbs like parsley or basil for a burst of color and added freshness.
  • Pair with a crisp salad dressed with balsamic vinaigrette for a complete and satisfying meal.

Recipe Notes:

  • Feel free to customize this recipe by adding your favorite vegetables such as zucchini, eggplant, or spinach for an extra nutritional boost.
  • Adjust the spice level to your preference by increasing or decreasing the amount of jalapeno pepper used.
  • For a heartier meal, toss in some cooked chickpeas or tofu cubes during the final minutes of cooking to add protein and texture.

Enjoy this wholesome and flavorful Mushrooms & Peppers dish with your loved ones, and savor every delightful bite! 🍽️✨

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