Zesty Southwest Chickpea Delight: Garlicky Tomato Soup Fiesta with Cilantro Kick
Southwestern Tomato Soup Recipe ๐ ๐ฝ
Overview:
Southwestern Tomato Soup is a delightful, garlicky concoction inspired by the flavors of the American Southwest. Bursting with the goodness of vegetables and spices, this vegan-friendly soup is perfect for cozy evenings or quick weeknight meals. The cilantro infusion adds a unique, intense flavor that elevates the dish to a whole new level. With simple ingredients and easy steps, it’s a soup that’s as satisfying to make as it is to savor.
Quick Facts:
- Preparation Time: 15 minutes
- Cooking Time: 45 minutes
- Total Time: 1 hour
- Servings: 6
- Calories per Serving: 541.1
- Rating: โญโญโญโญโญ (Aggregated from 3 reviews)
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Olive oil |
| 2 | Onions |
| 2 | Carrots |
| 2 | Celery ribs |
| 8 cups | Vegetable broth |
| 8 cloves | Garlic |
| 2 cans | Diced tomatoes |
| 1/2 cup | Parsley |
| To taste | Salt and pepper |
| 4 cups | Chickpeas |
| 4 cups | Frozen corn |
| 4 tsp | Ground cumin |
| 2 cups | Cilantro |
| – | Tortilla chips (for garnish) |
Instructions:
- Heat Olive Oil: In a stockpot, heat olive oil over medium heat until shimmering.
- Saute Vegetables: Add onions, carrots, and celery ribs to the pot. Saute until they turn soft and golden, approximately 10 minutes.
- Add Broth and Seasonings: Pour in the vegetable broth. Add minced garlic, diced tomatoes with their juice, and season with salt and pepper according to taste.
- Bring to a Boil: Increase the heat and bring the mixture to a boil.
- Simmer: Once boiling, reduce the heat to low and let the soup simmer uncovered for 30 minutes, allowing the flavors to meld beautifully.
- Season with Parsley: Stir in the parsley and taste the soup for seasoning. Adjust the salt and pepper if necessary.
- Add Chickpeas and Corn: Incorporate the chickpeas, frozen corn, and ground cumin into the simmering soup. Bring it back to a gentle boil.
- Final Simmer: Let the soup simmer for an additional 5 minutes, allowing the flavors to meld together.
- Stir in Cilantro: Reduce the heat to low and gently stir in the fresh cilantro, letting its aroma infuse the soup.
- Serve: Ladle the piping hot Southwestern Tomato Soup into bowls. Garnish each serving with a generous sprinkle of crushed tortilla chips.
- Enjoy: Serve immediately and savor the hearty flavors of the Southwest!
Nutritional Information:
- Calories: 541.1 per serving
- Fat Content: 7.4g
- Saturated Fat Content: 0.9g
- Cholesterol Content: 0mg
- Sodium Content: 898.8mg
- Carbohydrate Content: 105.5g
- Fiber Content: 20.2g
- Sugar Content: 9.9g
- Protein Content: 21.1g
Tips and Tricks:
- Cilantro Sensitivity: If you’re new to cilantro, consider starting with 1 cup instead of 2. Its flavor can be intense for some palates.
- Customization: Feel free to customize the soup with your favorite beans or vegetables for added nutrition and flavor.
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently on the stove or in the microwave before serving.
- Garnish Options: Experiment with different garnishes such as avocado slices, sour cream, or shredded cheese for added indulgence.
Southwestern Tomato Soup is a celebration of vibrant flavors and wholesome ingredients, making it a cherished addition to any mealtime repertoire. Whether you’re a seasoned chef or a novice cook, this recipe promises a bowlful of comfort and satisfaction with every spoonful. Enjoy the warm embrace of the Southwest in every savory bite! ๐ถ๏ธ๐ฅ








