Certainly! Let’s delve into the delectable world of Turkey and Bean Salad! This vibrant dish bursts with colors, textures, and flavors that will tantalize your taste buds and leave you craving for more. 🥗
Turkey and Bean Salad Recipe
Cook Time: 15 minutes
Prep Time: 15 minutes
Total Time: 30 minutes
Description: Indulge in the wholesome goodness of this Turkey and Bean Salad recipe, crafted to perfection for your dining pleasure.
Recipe Category: One Dish Meal
Keywords: Lunch/Snacks, Poultry, Beans, Vegetable, Meat, < 30 Mins, Stove Top, Stir Fry, Easy
Ingredients:
| Quantity | Ingredient |
|---|---|
| 3 | green beans |
| 1/4 | red kidney beans |
| 1/8 | onion |
| 1/4 | chickpeas |
| 1/8 | cucumber |
| 1/4 | mushroom |
| 3/4 | spinach |
| 1 1/2 | romaine lettuce |
| 1 1/2 | tomatoes |
| 5/8 | olive oil |
| 1 | water |
| 1/8 | dry mustard |
| 1/8 | apple cider vinegar |
| 1/8 | turkey |
| 1/8 | celery salt |
Nutritional Information (per serving):
- Calories: 297.1
- Fat Content: 6.6g
- Saturated Fat Content: 1g
- Cholesterol Content: 52.7mg
- Sodium Content: 187.9mg
- Carbohydrate Content: 31.1g
- Fiber Content: 9.2g
- Sugar Content: 8.4g
- Protein Content: 30.6g
Servings: 1
Recipe Instructions:
- Begin by adding 2/3 tsp of olive oil to a sauté pan, and heat it over a medium-high setting.
- Introduce the turkey, green beans, onion, and chickpeas into the pan, and sauté until the turkey is cooked through, and the vegetables are crisp yet tender.
- In another sauté pan, add 1/3 tsp of olive oil, water, apple cider vinegar, dry mustard, and celery salt. Heat the mixture until it reaches a boil.
- Pour the hot mixture over the cooked turkey and veggies, ensuring they are generously coated with the flavorful dressing.
- Gently toss together the romaine lettuce, tomatoes, mushrooms, and cucumber, creating a colorful medley of fresh ingredients.
- Arrange the tossed salad in the center of a dinner plate, creating a bed of vibrant greens.
- Crown the salad with the succulent turkey mixture, allowing the flavors to mingle harmoniously.
- Serve your Turkey and Bean Salad immediately, savoring each nutritious bite and relishing the burst of flavors.
This delightful salad is not only a feast for the senses but also a wholesome meal that promises satisfaction and nourishment in every mouthful. Whether you’re seeking a quick lunch option or a flavorful snack, this Turkey and Bean Salad is sure to be a crowd-pleaser!
