Veggie Casserole Recipe
π₯¦ Description: Make and share this delicious Veggie Casserole recipe from lovewithrecipes.com. It’s a perfect one-dish meal, loaded with wholesome ingredients and bursting with flavor!
- Cook Time: 40 minutes
- Prep Time: 15 minutes
- Total Time: 55 minutes
- Servings: 1
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Low-fat mozzarella cheese |
| 1/2 | Egg substitute |
| 1 | Broccoli |
| 1 | Mushroom |
| 1/4 | Chickpeas |
| 3/8 | Onion |
| 1/2 | Bell pepper |
| 1/2 | Grapes |
| 1 | Low-fat mayonnaise |
Nutritional Information (per serving):
- Calories: 448.4
- Fat Content: 15.3g
- Saturated Fat Content: 4.3g
- Cholesterol Content: 19.4mg
- Sodium Content: 648.9mg
- Carbohydrate Content: 49.4g
- Fiber Content: 9.7g
- Sugar Content: 21.1g
- Protein Content: 33.5g
Instructions:
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Preparation: Preheat your oven to 350Β°F (175Β°C).
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Prepare Vegetables: Place broccoli, mushroom, chickpeas, onion, and bell pepper in a large baking casserole dish, spreading them evenly across the bottom.
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Mix and Pour: In a bowl, combine the egg substitute, low-fat mozzarella cheese, and low-fat mayonnaise. Mix well until all ingredients are thoroughly incorporated. Pour this mixture over the vegetables in the casserole dish, ensuring even coverage.
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Bake: Sprinkle almonds evenly over the top of the casserole. Place the casserole dish in the preheated oven and bake for 35-40 minutes, or until the casserole is golden brown and bubbling.
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Serve: Once baked, remove the casserole from the oven and allow it to cool for a few minutes. Serve hot, accompanied by grapes for a delightful contrast in flavors, or enjoy the grapes as a refreshing dessert option alongside your savory casserole.
This Veggie Casserole is not only easy to make but also incredibly nutritious, packed with fiber, vitamins, and protein. It’s the perfect dish for a quick weeknight dinner or for sharing with friends and family at gatherings. Enjoy the wholesome goodness in every bite!
