Green Beans Italiano Recipe
🥦 Introduction:
Indulge in the vibrant flavors of Italy with our tantalizing Green Beans Italiano recipe! Bursting with Mediterranean goodness, this dish is perfect for vegans and anyone craving a taste of European summer. With just a hint of spice, it’s a quick and easy stovetop delight, ready in under 60 minutes.
Ingredients:
| Quantity | Ingredient |
|---|---|
| 1 | Green beans |
| 12 | Sun-dried tomatoes |
| 1 | Onion |
| 1 | Olive oil |
| 5 cloves | Garlic |
| 1/4 tsp | Crushed red pepper flakes |
| 1 tsp | Dried basil leaves |
| 1 tsp | Dried oregano |
| 1/2 cup | Dry sherry |
| 1 cup | Tomato sauce |
| 1/4 cup | Water |
| Optional | Parmesan cheese |
| Optional | Additional red pepper flakes |
Nutritional Information:
- Calories: 138.5
- Fat Content: 4g
- Saturated Fat Content: 0.6g
- Cholesterol Content: 0mg
- Sodium Content: 457.7mg
- Carbohydrate Content: 19.6g
- Fiber Content: 5.4g
- Sugar Content: 10.2g
- Protein Content: 4.4g
Instructions:
-
Preparation:
- Heat olive oil and minced garlic in a large skillet over medium heat until the garlic becomes fragrant, which usually takes about 30 seconds.
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Sauté Aromatics:
- Add finely chopped onion, and if you’re feeling adventurous, sprinkle in the crushed red pepper flakes, dried basil leaves, and dried oregano. Sauté until the onion turns tender and translucent, typically 2-3 minutes.
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Prepare Sun-Dried Tomatoes:
- Drain the sun-dried tomatoes from their warm water bath and chop them into delightful strips.
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Cooking Green Beans:
- Into the skillet, toss in the sun-dried tomatoes, fresh green beans, and the delightful dry sherry. Let the ingredients dance together for about 2 minutes, stirring occasionally to ensure an even blend of flavors.
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Add Tomato Sauce:
- Now, pour in the tomato sauce, and for that extra tangy kick, sprinkle in some balsamic vinegar. Stir well to combine.
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Simmer to Perfection:
- Allow the mixture to reach a gentle boil, then lower the heat, cover the skillet, and let it simmer for 35-45 minutes. Keep an eye on the texture, and if it thickens too much, simply add a tablespoon of water to keep it just right.
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Garnish and Serve:
- Once the green beans are tender to your liking, it’s time to serve up this culinary masterpiece. Optionally, sprinkle with grated Parmesan cheese for a creamy finish, and if you’re craving an extra kick, add a pinch of red pepper flakes to suit your taste buds.
Conclusion:
With its tantalizing aroma and robust flavors, Green Beans Italiano is a dish that celebrates the essence of Italian cuisine while embracing the simplicity of wholesome ingredients. Whether it’s a weeknight dinner or a special gathering with loved ones, this recipe is sure to elevate any mealtime experience. Enjoy the taste of Europe right in your own kitchen!
